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The MAT

4.4(27)
1910 Washington Valley Rd, Bridgewater, NJ, 08836
Green Brook

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Thursday, April 18
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About this studio

The MAT is a boutique fitness studio conveniently located in Martinsville, NJ. With a variety of exceptionally effective workouts for all fitness levels, it's easy to find something for everyone at The MAT. Each instructor uses their own flair to deliver results-focused exercises to tone, shape and sculpt your body. Expect to be motivated by the beat of the music in Barre or relax in a calm peaceful environment in Yoga. The MAT's talented instructors are highly trained with some of the industry’s top certifications to ensure you receive quality instruction designed to challenge you at any fitness level. Students motivate and challenge one another to create a supportive community that truly cares for one another.

thematstudionj.com+1 732 893 8866

How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. Bringing water to class is encouraged. In the event you leave it home, water is available for purchase in the studio.

How to get there

The MAT is located at 1910 Washington Valley Rd in Bridgewater, New Jersey. We are located in the back of the building.

Studio amenities

Mats, Parking

27 ratings for The MAT

5 stars
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1 star
4.4/5.0
based on 27 ratings

Most recent reviews

TurboKick (sneakers) with Pam
Pam was encouraging and offered modifications throughout the class. A great cardio workout with a supportive group of ladies!
Cardio Barre - All Levels (sneakers) with Valerie
Second time to the studio. Instructors are very nice but overall, they don’t focus on enough alignment and modifications. High impact classes (with very loud music) that could be dangerous if alignment is not correct. Prefer barre3 a lot more due to slower, more intentional and hands on assistance and attention
Response from the studio:
Thanks for the feedback! Cardio barre is a bit more high impact and we always suggest listening for cues. Most barre instructors are not required to go through 200 hours of training which is required for hands on assistance. Val is an occupational therapist and is a great resource for alignment and safety! We would be happy to have you take a regular more traditional BarreFlow class to see if this is more to your liking. We hope this helps and hope to see you soon!
PiYo - All Levels with Pam
good workout. bit too fast paced to feel each exercise, in my opinion
BarreFlow - All Levels with Jennifer
For me this class was good but not super challenging compared to other barre classes Ive been to. Its also a really chatty bunch, so just depends on what youre looking for!
Mat Pilates - All Levels with Jennifer
Teacher and class-goers gossiped about their personal lives all through the class :( otherwise it was decent
Response from the studio:
Thanks for the feedback! Our students tell us what they love most about our studio is the sense of community and that they are free to chit chat in class as long as they are paying attention to cues. We will take your feedback into consideration and chat a bit less. :)

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