ClassPass

Get ClassPass

Start taking classes at The LAB and other studios!

How it works

The LAB - Silom

4.8(270)
Silom 1 Alley, Khwaeng Silom, Khet Bang Rak, Krung Thep Maha Nakhon, NST One Building, 2nd Floor, Bangkok, 10110

Start taking classes at The LAB and other studios!

How it works
Tuesday, December 11
  • Mon
    10
  • Tue
    11
  • Wed
    12
  • Thur
    13
  • Fri
    14
  • Sat
    15
  • Sun
    16
  • Mon
    17
  • Tue
    18
  • Wed
    19
  • Thur
    20
  • Fri
    21
  • Sat
    22
  • Sun
    23
Tomorrow, December 11
60 min
Strength Training
60 min
Strength Training
45 min
Strength Training
Wednesday, December 12
60 min
Strength Training
45 min
Strength Training
30 min
Strength Training

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

About this studio

The Lab’s famous group class schedule offers a variety of classes at convenient times. Their unique mix of 30, 45 and 60 mins strength, conditioning and recovery classes, allows for ‘time-poor’ individuals to maximise their training time, #TRAINANDSUSTAIN is a key message for this No-single use plastic studio, so please bring a re-useable drinks bottle to access free water throughout your session. The LAB is a barefoot training facility, if you need to bring shoes please make sure they are for indoor use only.

thelabbangkok.com+66 2 234 5321

How to prepare

The LAB likes to start and finish classes on time. Please arrive 15 mins before class starts to register, loosen up and get yourself prepared to give 100%. #TRAINANDSUSTAIN is a key message for this No-single use plastic studio, so please bring a re-useable drinks bottle to access free water throughout your session. The LAB is a barefoot training facility, if you need to bring shoes please make sure they are for indoor use only.

How to get there

The LAB Studio is located on the 2nd Floor at NST One Building, Silom Road soi 1 in Bangkok.

Studio amenities

Lockers, showers, towels

270 ratings for The LAB

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 270 ratings

Most recent reviews

LAB Challenge
Great fun
LAB Challenge
Boss is a great trainer. Challenging class as always but tough workouts are always better than easy ones. No shoes required and bring your own water bottle as they have a water fountain but no plastic bottles to sell.
LAB Leaner
Great lunchtime workout! Tough circuit so you can really pack in the work in a short time. David was nice and encouraging.
LAB Extreme
Great class to know your fitness level. The coach will provide quantitative goals for each workout but it depends on whether you can achieve it or not. Engaging exercises with sufficient break times. It’s already my second time with Coach Boss and I like him a lot; he’s very friendly and attentive and will surely come to correct your postures so that you don’t get injured, and he’s will cheer you up but at a level that isn’t too pushy or make you uncomfortable.
LAB Extreme
Hard work but great fun
Power Hour
Coach Boss was awesome as always. Great workout and atmosphere!
LAB Blend
Good workout but the environment is not that friendly
LAB Blend
Great facility and great instructor. the routine is well written and executed. full body workout with a mixed of Conditioning challenge. highly recommended !
LAB Blend
Great session
LAB Challenge
tough but fun

Start taking classes at The LAB and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!