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About this studio
Using your own bodyweight as resistance, the Physique 57 workout targets the muscles in your arms, thighs, seat and abs to the point of fatigue then stretches them for relief. This effective process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves, and fluid stretches. It’s not easy but that’s exactly why it works. The Physique 57 method meets you where you are and equips you with tools to see progress from the very first workout.
physique57bangkok.com+66 026521703Physique 57 classes
How to prepare
Wear comfortable workout clothing and full-coverage socks. Yes, they wear socks in class! They also sell Physique 57 socks in their boutique.
How to get there
The Physique 57 Erawan Studio is located on the 4th Floor at Erawan Bangkok Building, 494 Ploenchit Road in Bangkok.
Most recent reviews
Barre: Beginner 1 (Erawan) with Bow
Barre: Beginner 2 (Erawan) with Kaew
Barre: Beginner 2 (Erawan) with Kenneth
Barre: Beginner 1 (Erawan) with Bow
Barre: Beginner 1 (Erawan) with Rak
Barre: Beginner 2 (Erawan) with Nootty
Barre: Beginner 2 (Erawan) with Nootty
Barre: Beginner 1 (Erawan) with Muay
Barre: Beginner 1 (Erawan) with Muay
Barre: Beginner 1 (Erawan) with Muay
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