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Kettlebell Flow with Aaron
Lift, Squat, Jump with Nathaniel
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Kickbox Pad Work with Aaron
Smash with Tasneem
Women's Strength Training with Kim
Kick and Lift with Tasneem
Lift, Squat, Jump with Nathaniel
Women's Strength Training with Heidi
Olympic Lifting with Heidi
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About this studio
Focus on Fitness Fundamentals at Calgary's First Kickboxing and Strength Studio. They offer both kickboxing small group sessions and small group strength sessions. All their classes are small group ranging from 4-12 participants maximum. Square1 provides a more intimate environment to learn the basics, proper movement so that you can punch, kick, and lift better and stronger.
square1fitness.ca+1 403 452 3758Square1 Fitness Inc. classes
- Kickbox Pad Work
- Kick and Lift
- Smash
- Lift, Squat, Jump
- Women's Kickboxing
- 45 Minute BLENDER
- Kettlebell Strength
- Women's Strength Training
- Kettlebell Flow
- Mobility: Lower Body
- Mobility: Movement
- Mobility: Yin Relaxation
- Mobility: Upper Body
How to prepare
All kickboxing classes require participants to have hand wraps. They have hand wraps in studio for purchase, or you can bring your own. Gloves are available for no extra charge. Please wear comfortable workout clothing and well supported gym shoes as well. Please arrive 10-15 minutes prior to class time to fill and sign the waiver. It will also give you time to get your hand wraps on, if attending a kickboxing class.
How to get there
Square1 Fitness is located at 822 11th Avenue SW Calgary, AB T2R 0E5 Canada They share the parking lot with Brewsters Pub, and are right across the Safeway on 11th ave SW. Parking is free in the parking lot before 7:00am and after 5:00pm. They have two Square1 spots available for clients throughout the day, there is also street parking available.
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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!