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Shift Cycle + Fitness

4.8(1,711)
5096 Central Park Blvd, Denver, CO, 80238
Stapleton

Start taking classes at Shift Cycle + Fitness and other studios!

How it works
Thursday, November 15
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Today, November 15
45 min
Full-Body ShiftSophia Mar
4.8
Cycling, Prenatal, Strength Training
Tomorrow, November 16
45 min
Full-Body ShiftMolly Russell
4.8
Cycling, Prenatal, Strength Training
45 min
Full-Body ShiftAmanda Lawlor [E]*
4.8
Cycling, Prenatal, Strength Training
Saturday, November 17
45 min
Full-Body ShiftDanny MacDonald
4.8
Cycling, Prenatal, Strength Training
45 min
Full-Body ShiftCaylynn Lewis (Schell)
4.8
Cycling, Prenatal, Strength Training
Sunday, November 18
45 min
Full-Body ShiftAmanda Lawlor [E]*
4.8
Cycling, Prenatal, Strength Training

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About this studio

Shift Cycle is a full-body cycling studio that incorporates exercises & weights to target the upper body and core, while torching calories with interval-based cardio. This 45-minute energizing workout focuses on screenless rhythm riding and is guaranteed to challenge you physically and strengthen you mentally. Get ready to MAKE SHIFT HAPPEN. Clip-in cycling shoes are required- bring your own (LOOK Delta & SPD) or rent for $2 from the studio. New riders should arrive 15 minutes before class for bike setup and instruction. NEW UPDATE: You will be asked to pick a bike before you head into the bike room. Make sure to ask the front which bikes are available.

shift-cycle.com+1 303 862 7331

Shift Cycle + Fitness classes

How to prepare

ALL riders must arrive 15 minutes before class for bike setup and directions. Late riders will not be allowed in the bike room. Please bring a water bottle. Clip-in cycling shoes are required- bring your own or rent for $2 from the studio.

How to get there

They are located in North Stapleton off Central Park Blvd. and 51st St. Take CPB north and just past the Storage Space building take a right on 51st Street.

Studio amenities

Parking, towels

500+ ratings for Shift Cycle + Fitness

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 1,711 ratings

Most recent reviews

Full-Body Shift with Sophia
Excellent class with Sophia! She had great music and really good directions. The class was too hot and I felt like I couldn’t breath because of it.
Full-Body Shift with Caylynn
Great energy awesome teacher !
Full-Body Shift with Alex
Incredibly motivating! Best class I’ve taken yet!
Full-Body Shift with Danny
Great workout
Full-Body Shift with Nicci
As Nicci says she does not care about speed she is all about that resistance!
Drake & Friends with Caylynn
A great push during the week
Full-Body Shift with Alex
Alex P was excellent! High energy, good motivator, and I really appreciated the mindful breathing and cool down.
Full-Body Shift with Amanda
Instructor had good energy and good music but I just can’t get down with bikes that don’t have monitors. She seemed to always be staying in the high gear numbers which was odd - hard to really know the work out you’re gettin when you’re just guessing gears
Full-Body Shift with Alex
Great directions as usual
Full-Body Shift with Nicci
Nicci made a slight correction to my form and it changed the game! I was so sore the next day!

Start taking classes at Shift Cycle + Fitness and other studios!

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