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Shadowbox - Dumbo

4.8(5000+)
55 Prospect st, Brooklyn, NY, 11201
DUMBO

Start taking classes at Shadowbox and other studios!

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5000+ ratings for Shadowbox

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4.8/5.0
based on 5000+ ratings

Most recent reviews

SHADOWBOX WITH PRIDE with Laura
Super motivational!
SHADOWBOX - STANDARD with Sandy
Listen. It’s a good workout. For sure. You’ll sweat, you’ll be tired. Sure. But, honestly, this isn’t the place you go to “learn” boxing or to get real boxing experiences. Not once does the instructor come over, fix your form, anything. Also, they teach a lead hook here - which if you know boxing, is SUCH a no no. Literally you’ll get smacked the f in the face of you do a lead hook. Anyways, it’s cute in here and great for the gram and golden sweatsesh, but not for people who want to box. Or learn.
SHADOWBOX - STANDARD with Kat
Kat was awesome, great energy and very upbeat
SHADOWBOX - STANDARD with Jon
This was the only instructor that didn’t include an ab section at the end.. only some planks throughout but was disappointed about that. Rest of class was good, very intense cardio with Jon.
SHADOWBOX - STANDARD with Laura
Laura was awesome! Also was able to ask her questions about form and technique and she was super helpful!
SHADOWBOX - STANDARD with Brendan
The instructor was great! However, the boxing gloves borrowed for the class were not clean- causing discomfort the whole class.
SHADOWBOX - STANDARD with Laura
Laura is really good. She’s clear on instructions, encouraging and she keeps the energy going. I like that she went around the room giving tips. Would love if more instructors did that.
SHADOWBOX - STANDARD with Rad
Rad is always amazing
SHADOWBOX - STANDARD with Sandy
Such a good way to start the day
SHADOWBOX - STANDARD with Jon
It was really fun and a great workout, but hard to hear the instructor over the music
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About this studio

Shadowbox was created to empower and inspire through a unique boxing workout. The experience bridges the gap between boxing and fitness, with transformative benefits that offer something for every body. The meditative, sweat–dripping workout combines boxing technique, guided rounds on the heavy bag, and head–to–toe conditioning. You’re led from start to finish through a technique–based, high intensity, and process–driven group class that benefits both your body and your mind.

sbxboxing.com+1 718 305 6488

How to prepare

Wear comfortable clothing and prepare to sweat...a lot. Make sure to bring supportive sneakers and please note shoes must be worn in the bag room. Most clients sport everyday cross-trainers – boxing shoes are acceptable but not necessary. 14 oz. SBX custom gloves are available to rent for $1.00 and 2 sizes of reusable Quick Wraps are available for purchase for $4.00. They recommend newcomers arrive 20 minutes before class begins.

How to get there

The Shadowbox Studio is located at 55 Prospect Street in Brooklyn, NY.

Amenities

Lockers, Showers, Towels

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