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Physical Equilibrium

53rd between Park and Madison, 515 Madison Ave, 3rd Floor, New York, NY, 10022

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Sunday, April 21
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About this studio

Balance Your Body then Train To Transform Their BRAND NEW studio in midtown (53rd btwn Park and Madison, 3rd floor in the 515 Madsion Ave bldg) offers small group fitness classes focusing on proper form and strengthening the foundation of your body. PE instructors are veterans of the fitness industry. Classes are carefully curated by founder Sara Dimmick. Pilates, yoga, movement, strength and conditioning, and pre/post natal fitness which are all post-rehab safe. Intimate studio setting within the private gym/wellness center (Weiss Wellness) makes sure you won't be lost in a sea of other students and get the attention you need. LIFT CLUB is small group personal training where you will work on core lifts: Squats, Deadlifts, Hip Thrusts, Pull Ups, Bench Press. Proper Warm Up taught. 917 873 6100

How to prepare

3rd floor in the 515 Madison Ave Building (entrance on 53rd between Park/Madison) We have lockers with key pads, changing rooms, and private showers fully stocked. We provide free mats or you may bring your own.

How to get there

3rd Floor in 515 Madison Ave Entrance on 53rd btwn Park and Madison Physical Equilibrium @ Weiss Wellness All classes located at this studio, unless noted.

Studio amenities

Lockers, Mats, Showers, Towels

500+ ratings for Physical Equilibrium

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based on 1,327 ratings

Most recent reviews

Vinyasa Yoga with Sarah
The studio is beautiful and clean and the entire staff was friendly and helpful. Sarah was an amazing instructor and I really enjoyed the class.
Strength Basics with Julia
Great for beginners or just learning the basics
PE LIFT CLUB with Julia
Repeated moves from prior week and added new moves. Received corrections as needed. Will sign up again.
Strength Basics with Julia
Julia was really good at teaching how to do the exercises correctly and which muscles I should feel. I had no idea you could break down a squat in that much detail and really feel it! I’m going back to try her Lift Club class next week.
Pilates Strength Fusion with Jesse
Jesse was great. Lots of individual attention about correcting form.
PE LIFT CLUB with Julia
Loved this class! it was a good mix of strength work with plenty of one on one instruction.
Strength Basics with Julia
This ended up being one of those rare and miraculous classes where I had genuine revelations about my body. Julia is incredibly gifted and gave small corrections to my form and balance that provided lots of "aha, this is how a squat/lunge/plank should feel" moments. I was fortunate to be the only person in class, but I think even in a small group setting this class can be valuable to anyone. The workout left me feeling sore and also aligned, and I will definitely be back.
Dynamic Stretch & Restore with Shirley
PE LIFT CLUB with Julia
very informative & our instructor was amazing. Knows her stuff. Don't expect to sweat but you will feel the burn.
Vinyasa Yoga with Elia
Extremely intimate only four people in the class!

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