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Physical Equilibrium

4.7(1,244)
53rd between Park and Madison, 515 Madison Ave, 3rd Floor, New York, NY, 10022
Midtown

Start taking classes at Physical Equilibrium and other studios!

How it works
Wednesday, March 20
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Today, March 20
60 min
Morning Flow VinyasaCharlotte Pinkard
4.9
Wellness, Yoga
45 min
Strength BasicsSara Dimmick
4.7
Prenatal, Strength Training
60 min
Vinyasa YogaDashawn Peterson
4.7
Flexibility, Balance, Arms, Yoga
60 min
Bollywood DancePooja Uberoi
4.8
Cardio, Flexibility, Balance, Dance
Tomorrow, March 21
45 min
Dynamic Stretch & RestoreShirley Medina
4.7
Prenatal, Wellness, Flexibility, Balance, Arms, Yoga, Running, Sports
60 min
Pilates Strength FusionJesse Barnett
4.5
Prenatal, Wellness, Cardio, Yoga, Pilates, Strength Training, Dance, Running, Sports

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About this studio

Balance Your Body then Train To Transform Their BRAND NEW studio in midtown (53rd btwn Park and Madison, 3rd floor in the 515 Madsion Ave bldg) offers small group fitness classes focusing on proper form and strengthening the foundation of your body. PE instructors are veterans of the fitness industry. Classes are carefully curated by founder Sara Dimmick. Pilates, yoga, movement, strength and conditioning, and pre/post natal fitness which are all post-rehab safe. Intimate studio setting within the private gym/wellness center (Weiss Wellness) makes sure you won't be lost in a sea of other students and get the attention you need. LIFT CLUB is small group personal training where you will work on core lifts: Squats, Deadlifts, Hip Thrusts, Pull Ups, Bench Press. Proper Warm Up taught.

physeq.com+1 917 873 6100

How to prepare

3rd floor in the 515 Madison Ave Building (entrance on 53rd between Park/Madison) We have lockers with key pads, changing rooms, and private showers fully stocked. We provide free mats or you may bring your own.

How to get there

3rd Floor in 515 Madison Ave Entrance on 53rd btwn Park and Madison Physical Equilibrium @ Weiss Wellness All classes located at this studio, unless noted.

Studio amenities

Lockers, Mats, Showers, Towels

500+ ratings for Physical Equilibrium

5 stars
4 stars
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1 star
4.7/5.0
based on 1,244 ratings

Most recent reviews

Bootycall with Shirley
Shirley is the best
Bollywood Dance with Pooja
Pooja is always fun and a great teacher!
Strength Basics with Julia
Brilliant class. Learnt a lot despite not being a beginner. Julia is awesome - friendly, knowledgeable and invested!
PE LIFT CLUB with David
Awesome class, training & feedback on form in a small class setting (my class was two people including myself). David explained things in detail and was very encouraging. Will be back!
Bootycall with Shirley
Great as always!
Strength Basics with Julia
Great for beginners, 0 ego environment. Focus on form & basic body movements.
Strength Basics (Total Body) with Sara
Excellent and effective total body workout. Thanks, Sara
Bollywood Dance with Pooja
So much fun!
Bootycall with Shirley
Great class! Can be as easy or as difficult as you want.
Strength Basics with Julia
Very slow paced small, intimate class teaching how to move your body when strength training. If you have been away from any resistance training for a long time (like me) this is a way to build your skill before taking a faster pace strength class

Start taking classes at Physical Equilibrium and other studios!

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!