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Pause Meditation

4.8(187)
213 SW Ash St, #209, Portland, OR, 97204
Downtown

Start taking classes at Pause Meditation and other studios!

How it works
Friday, April 26
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About this studio

Pause is Portland's modern meditation studio. They teach individuals and businesses the art and science of mindful living through simple daily practices. Drop-in for a meditation class, take a mindfulness course, or bring peace of mind into your workplace with corporate mindfulness trainings.

pausemeditation.org+1 503 343 4831

How to prepare

Feel free to wear comfortable clothing. No need to bring anything special besides an open mind and a sense of curiosity.

How to get there

The Pause studio is located on the second floor of a shared commercial building. Enter the building on Ash street between 2nd and 3rd. If the door to the building is locked, please use #0220 on the large silver keypad for entry. Come on up the stairs and follow the signs for 220.

187 ratings for Pause Meditation

5 stars
4 stars
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1 star
4.8/5.0
based on 187 ratings

Most recent reviews

Happiness Insight with Sam
Nice studio, others noted the outside noise, this was very present but not an issue for me. I usually need white noise to focus in. I’ll be back!
Happiness Insight with Ryan
Really enjoyed the studio space! Great class for beginners!
Unplug & Recharge with Rena
Relaxing
Beginner's Mind with Ryan
Perfect way to reset and realign the mind, body, and soul!
Beginner's Mind with Ryan
Ryan was great letting everyone relax into their own headspace. I was also great having a comfortable atmosphere!
Unplug & Recharge with Sam
I enjoyed the short class. great location and instructor.
Beginner's Mind with Ryan
Ryan is a great leader to a relaxing meditation!
Well-Being is a Skill with Ryan
I loved my class with Ryan! He has the most calming voice, and I really felt amazing afterwards. The studio is fantastic and I have enjoyed every class Ive taken there. Its a very welcoming community.
Unplug & Recharge with Rena
Rena was a wonderful instructor. I felt my central nervous system chill out and soothe itself. I loved this class. Will definitely be back!
Beginner's Mind with Ryan
Great class for any skill level.

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