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420 5th Ave, #Subcellar, New York, NY, 10018

Start taking classes at NEOU and other studios!

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500+ ratings for NEOU

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based on 1,938 ratings

Most recent reviews

IN TIME with Mat
Great instructor, lots of positive energy. Solid workout. Didn’t make the best use of the space though - used only half the room and was kind of tight
PUSH with Joseph
Great class - very upbeat and works your entire body out! The gym also looks super clean and aesthetically pleasing. Would recommend this class for people who are acclimated with basic kickboxing principles, as the teacher needs to focus on his broadcast.
Fit & Lit with Janeil
Was fun!
STRIKE: Boxing with Niki
Niki is so fun and this class is always a blast!
STRIKE: Boxing with Niki
Niki is awesome! Great class!
Banana Skirt: C'ise with Tiana
Not a dancer at all but had fun and Tiana has amazing energy & vibes!
SHRED with Dani
Good arm burn!
Jane DO: Step It Up with Danielle
Not friendly for first timers to Jane Do
STRIKE: Boxing with Niki
Niki is the best
BODY with Ally
Enjoyed the class but wasn’t anything I couldn’t do at home/in front of a video. Neo U is beautiful.
Friday, May 24
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About this studio

NEOU is a 20,000 sq. ft. fitness hub, featuring classes from the top fitness studios, concepts, and elite trainers from around the world. Reinvent your fitness routine with classes ranging from bootcamp, high intensity interval training (HIIT), boxing, yoga, dance, mobility, and more. All classes are live streamed and/or filmed for on-demand video content. Class format may vary based on duration of class. Please contact the NEOU NYC Hub to find out specific class details. The facility also has a café, a comfortable lobby to hang out or work, and daily lockers. 646 484 5984

How to prepare

Come ready to sweat! Please wear comfortable workout clothes, including sneakers for bootcamp/HIIT, boxing, and dance classes. Please either create a NEOU profile online at before your first class or arrive 15 minutes early to do so. Due to the live production of class, anyone who arrives with less than 5 minutes will not be allowed in the studio. For Boxing/Kickboxing classes, we sell wraps for $6 (yours to keep) and rent gloves for $4.

How to get there

NEOU is located at 420 5th Ave (Subcellar level) in Midtown, Manhattan at the corner of 37th St and 5th Ave. Entrance is directly to the right of the Reebok store.


Lockers, Mats, Showers, Towels

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!