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MINDSET brain gym

62 Cumberland St, Toronto, ON, M4W 1J5

Start taking classes at MINDSET brain gym and other studios!

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376 ratings for MINDSET brain gym

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based on 376 ratings

Most recent reviews

Flow (Mindful Movement + Yin Yoga) with Jaffer
Relaxing yin yoga in a beautiful studio, a great way to start the week! Jaffer is an amazing teacher.
Human 45 (Guided Meditation) with Stacy
Stacy was a great meditation coach. Class was amazing !
Power Breath 45 (Wim Hof Method) with Steve
Steve is amazing & made me feel comfortable (I was nervous going into it because of a long term chronic illness). Will be back.
Flow (Mindful Movement + Yin Yoga) with Jaffer
Amazing and beautiful place. Slow movements, not a heavy or challenging workout, more like taking a moment to slow down after a busy day. Beautifully decorated.
Focus 30 (Guided Meditation with Muse™) with Sean
Human 45 (Guided Meditation) with Stacy
Great class. Really liked Stacy's guidance.
Stress Melt 30 (Guided Meditation) with Sarah
Wanted to try something space is great and room was relaxing but you can easily emulate this at home.
Response from the studio:
Thanks for your feedback. We definitely support and encourage at-home practice whenever possible! We strive to provide an elevated experience that consists of live guidance from highly-trained facilitators (with the opportunity to ask questions after), our living areas and art gallery to unwind before and after the class, complimentary kombucha-on-tap and artisanal tea, custom ergonomic seating, and a multi-sensory meditation room with diffused essential oils, immersive soundscapes, and our captivating light wall. If you're looking for even more, you'll definitely want to try our Focus class with brain sensing technology or our immersive Power Breath "HIIT meditation" class.
Stress Melt 30 (Guided Meditation) with Lara
the next class started shortly after, while I was cooling down on a beanbag chair. and the class was a workshop... out in the open... in front of the lockers. I was too afraid of interrupting their meditation to get my stuff and leave. on the plus side, it was a great place to spend almost 2 hours reading. downside, the studio is freezing. pack big socks and a sweater.
Stress Melt 30 (Guided Meditation) with Sean
Very relaxing session. My first time meditating so it was tough to let go but definitely a relaxed first experience, and left feeling calmer. Facility is great to come relax after the session as well (definitely try the soft bean bags).
Response from the studio:
Thanks for your feedback, we're so happy you found the session so relaxing. We'd love to help you keep it up the more we can practice mindfulness meditation, the more powerful its "stress-melting" effects become.
Stress Melt 30 (Guided Meditation) with Stacy
First time, and I loved it. It should be apart of everyone’s self improvement journey. Equally as important to workout your mind as well as body
Thursday, May 23
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About this studio

MINDSET brain gym promotes strong mental fitness and well-being through mindfulness meditation, visualization, and resiliency techniques. With accessible, intention-oriented drop-in classes and a multi-sensory experience, this is meditation like you've never experienced before. The MINDSET meditation room is a premium and immersive meditation experience with custom ergonomic seating, a signature blend of diffused essential oils, a captivating and calming light wall, and the soothing sounds of nature. MINDSET has been prominently featured by Toronto Life, The Globe & Mail, The National Post, The Toronto Star, Global News, ELLE magazine, Air Canada enRoute magazine, and many more. 647 748 6463

How to prepare

Please arrive 10-15 minutes early to settle in and grab a complimentary beverage and make full usage of our comfy lounge areas and library. Late arrivals can not be accommodated. Dress code: Come as you are – from suits to sweats, this is a strictly mental workout. As you will be sitting cross-legged, shorter skirts and dresses are not recommended. MINDSET has no changing rooms. MINDSET provides complimentary lockers to store your phone and valuables. Lockers include a USB port to charge your phone (customer must provide charging cable).

How to get there

MINDSET can be found at the corner of Bay & Cumberland in Yorkville. Parking spaces in the Yorkville area are extremely limited, so please plan accordingly. Lots can be found at 74 Yorkville Ave, 162 Cumberland, 44 Bloor Street East (Hudson's Bay Centre), 44 Charles Street West (Manulife Centre), and 55 Avenue Road (Yorkville Village). If using the TTC, MINDSET is located directly across from the east exit of Bay station (Line 2), or is alternatively just a short walk from Bloor-Yonge station.



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