About this studio

Mile High CrossFit is a strength and conditioning facility that specializes in coaching individuals and teams by utilizing the fundamentals of CrossFit. Their members are diverse in their athletic background ranging from students, lawyers, stay at home moms, nurses, and college athletes. At Mile High CrossFit, they focus on functional exercises that mimic every day movements so you can be stronger in life, not just in the gym. Workouts are performed within a group class environment run by a Coach who provides instruction, technique review, and ensures safety in the movements being performed. The workouts are designed to challenge you both mentally and physically, and you will make some friends as the group classes provide not only competition but camaraderie between members.