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[FREE] The Rise NYC - HIIT

4.7(145)
Washington Square Park, 13 Washington Square N, New York, NY, 10003
Greenwich Village

Start taking classes at [FREE] The Rise NYC and other studios!

How it works
Sunday, March 24
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There are no classes Today, March 24.
Tomorrow, March 25
30 min
Strength Training
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Monday, April 1
30 min
Strength Training
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About this studio

FREE Outdoor fitness in the concrete jungle. The Rise NYC has early morning group workouts for everyone with seven intense workouts throughout the week. All workouts are FREE. No more excuses. Rise up! On Mondays we meet at the fountain in Washington Square Park. Run or bike your way there as a warmup. You will love pushing yourself with this high energy, no frills workout. And did we mention smiles and high fives? The smiles are big and shiny and the supply of high fives is endless! In 30 minutes you will laugh, sweat, and smile harder than ever before.

therisenyc.com

[FREE] The Rise NYC classes

How to get there

The group meets on Monday in Washington Square Park at the fountain for Monday morning HIIT.

145 ratings for [FREE] The Rise NYC

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4.7/5.0
based on 145 ratings

Most recent reviews

[FREE] HIIT @ Washington Square Park
Great community vibe! Quick, energetic workout to start the week!
[FREE] HIIT @ Washington Square Park
Good workout but the park is obviously disgusting for burpees and push ups. Bring gloves
[FREE] HIIT @ Washington Square Park
Today we mixed it up with a dice workout: each of us rolled the dice and the two numbers determined the two workouts we did for that interval. I rolled a two and four so we did 4 rounds of speed skaters and high knees. Its amazing how long 20 seconds can feel ;)
[FREE] HIIT @ Washington Square Park
Today was a very special workout! After the park, we headed to the Boardwalk in Coney Island for a second 30 min workout and a polar bear plunge (for some of us- I wasnt brave enough to do it this year!) in the Atlantic Ocean! Followed by the best breakfast of 2018 at Toms Diner. A terrific way to start the new year!!!!
[FREE] HIIT @ Washington Square Park
We got to use the inside of the fountain today! We did stadiums (high knees where you tap the first step), decline push-ups (feet on the first step) and modified v-ups (crunches with feet on second stop). And that was just one tabata interval of seven! Had a full house at coffee afterwards at Oatmeals :)
[FREE] HIIT @ Washington Square Park
The HIIT workout was 20 seconds of an exercise followed by 10 seconds of rest and we did that...a whole bunch of times :) Today's workout was full of different styles of burpees and push-ups! Pro tip: Make sure to join their group on Facebook so you can see the photos from the workout!
[FREE] HIIT @ Washington Square Park
The weather was unseasonably humid but all of the high fives made the workout go by quickly :) Did 4 types of burpees, sprints, and other fun exercises for 20 seconds at a time!
[FREE] HIIT @ Washington Square Park
Great, encouraging, fun group doing an efficient workout together outdoors. Thanks, The Rise, for getting us up & at'em early on a Monday morning!
[FREE] HIIT @ Washington Square Park
Welcoming, active, upbeat group that makes great use of park structures & space for community exercise. Very straight forward, encouraging fun. As a 1st timer I was very impressed!
[FREE] HIIT @ Washington Square Park
Smaller group than usual but we had a brand new leader who did great! Lots of burpees :)

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