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Flow Lab

9290 Southwest Beaverton Hillsdale Highway, Beaverton, OR, 97005

Start taking classes at Flow Lab and other studios!

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500+ ratings for Flow Lab

5 stars
4 stars
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1 star
based on 1,183 ratings

Most recent reviews

HIIT 75 with Mikel
I think I’m still sweating.
Flow with Sarah
Great flow! Toasty room bring your h20 and towel!
Cardio Strength Lab with Stefanie
Stephanie is so strong and love coming to her cardio class!
HIIT Lab with Alex
Such a great class!! Alex is a great instructor, the exercises are always different and she keeps you motivated throughout. Always looking forward to how great I feel after!
Cardio Strength Lab with Meghan
Happy birthday Meg! What an amazing class
Cardio Strength Lab with Meghan
This class was difficult, and the teacher was very encouraging. I am giving four out of five stars because for me, the room was a bit too hot.
Cardio Strength Lab with Meghan
Great class for strength and cardio
Flow with Sarah
Sarah’s classes are so thoughtful and inspiring. She challenges me with every class of hers.
Flow with Sarah
I’ve been to many yoga studios in Portland, Los Angeles, and Hawaii (over the past 9 years), and this class was the BEST flow class I’ve ever taken. It challenged me like never before. Sarah had me doing poses I’ve never done. The diverse knowledge and creativity of her instruction was refreshing and energizing. And it kicked my butt! I never knew a flow class could be as invigorating, sweaty, and dynamic as it is at this studio. Oh, and the studio has everything you need, including a filtered water machine.
HIIT Lab with Charissa
So hard and empowering! Charissa Is so positive and helpful
Monday, May 27
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About this studio

Flow Lab is a boutique yoga and fitness studio that was designed to bring multiple modalities of movement under one roof. While they are heavily yoga based, they also offer cardio strength yoga, as well as HIIT classes focusing on strength, cardio and plyometrics. Classes are offered in heated and non-heated formats. 971 302 6622

How to prepare

Wear comfortable workout clothing for all classes. Please bring clean, indoor, athletic shoes for HIIT classes. Please arrive 10-15 minutes early in order to get set up.

How to get there

Flow Lab is located in the Valley Plaza at 9290 SW Beaverton Hillsdale Hwy in Beaverton, OR.


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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!