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Flow Lab

4.9(457)
9290 Southwest Beaverton Hillsdale Highway, Beaverton, OR, 97005
Beaverton
YogaStrength Training

Start taking classes at Flow Lab and other studios!

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Sunday, February 17
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    18
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  • Thur
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There are no classes Sunday, February 17.
Today, February 18
60 min
HIIT LabCharissa Erickson
5.0
Cardio, Strength Training
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60 min
FlowSarah Kurtz
4.9
Flexibility, Balance, Arms, Yoga
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60 min
Cardio Strength LabStefanie Hyder
5.0
Join
60 min
FlowMeghan Atkinson
4.9
Flexibility, Balance, Arms, Yoga
Join
60 min
Cardio Strength LabMeghan Atkinson
5.0
Join
60 min
HIIT LabMeghan Atkinson
5.0
Cardio, Strength Training
Join
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About this studio

Flow Lab is a boutique yoga and fitness studio that was designed to bring multiple modalities of movement under one roof. While they are heavily yoga based, they also offer cardio strength yoga, as well as HIIT classes focusing on strength, cardio and plyometrics. Classes are offered in heated and non-heated formats.

flowlabpdx.com+1 971 302 6622

Flow Lab classes

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How to prepare

Wear comfortable workout clothing for all classes. Please bring clean, indoor, athletic shoes for HIIT classes. Please arrive 10-15 minutes early in order to get set up.

How to get there

Flow Lab is located in the Valley Plaza at 9290 SW Beaverton Hillsdale Hwy in Beaverton, OR.

Studio amenities

Lockers, mats, parking, showers, towels

457 ratings for Flow Lab

5 stars
4 stars
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1 star
4.9/5.0
based on 457 ratings

Most recent reviews

HIIT Lab with Mikel
A bit crowded but it worked (Saturday AM). Instructor is really great.
HIIT Lab with Mikel
Thanks was an amazing workout! I couldn't do everything 100% but I am 44! I feel great afterwards.
HIIT Lab with Alex
Fun and challenging !
Flow with Jayme
great studio!
Flow with Ashton
I showed up as a beginner never having done hot yoga. I know what it is now and wow did I get the workout of a lifetime. People are nice there, too. It made me feel good, especially since I am reaaaally out of shape and I was semi anxious being there. I think I will be trying their normal temp yoga class next time!
Slow Flow with Stefanie
Stephanie is very kind and accommodating. This is great for those looking to slowly get back into their practice or need something light.
Cardio Strength Lab with Meghan
Meg is simply the best balance of encouraging and fiercely passionate about what she does! She makes u want to be better
HIIT Lab with Meghan
Great energy, loved the music! The way the class is set up allows for a lot of variety in movements.
HIIT Lab with Charissa
Awesome class! Hard but great energy
Flow with Jayme
Such a perfect Sunday flow with expert hands-on adjustments. Love this studio so much!!
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