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Flow Lab

4.9(143)
9290 Southwest Beaverton Hillsdale Highway, Beaverton, OR, 97005
Beaverton
YogaStrength Training

Start taking classes at Flow Lab and other studios!

How it works
Sunday, December 16
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There are no classes Sunday, December 16.
Today, December 17
60 min
FlowSarah Kurtz
4.9
Yoga
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60 min
Cardio Strength Lab 1Stefanie Hyder
5.0
Yoga
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60 min
FlowJayme Froehlich
4.9
Yoga
Join
45 min
High School Sports ConditioningMeghan Atkinson
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60 min
Cardio Strength Lab 1Meghan Atkinson
5.0
Yoga
Join
60 min
HIIT LabMeghan Atkinson
4.9
Strength Training
Join
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About this studio

Flow Lab is a boutique yoga and fitness studio that was designed to bring multiple modalities of movement under one roof. While they are heavily yoga based, they also offer cardio strength yoga, as well as HIIT classes focusing on strength, cardio and plyometrics. Classes are offered in heated and non-heated formats.

flowlabpdx.com+1 971 302 6622

Flow Lab classes

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How to prepare

Wear comfortable workout clothing for all classes. Please bring clean, indoor, athletic shoes for HIIT classes. Please arrive 10-15 minutes early in order to get set up.

How to get there

Flow Lab is located in the Valley Plaza at 9290 SW Beaverton Hillsdale Hwy in Beaverton, OR.

Studio amenities

Lockers, mats, parking, showers, towels

143 ratings for Flow Lab

5 stars
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4.9/5.0
based on 143 ratings

Most recent reviews

Flow with Jamael
Incredible class! Can’t stop raving about this studio and instructors!!
Flow with Alex
Alex was great. Challenging yet supportive, and kicked my a** in the best way.
Flow with Charissa
Charissa is incredible. Trust her completely! Would recommend taking the HIIT class followed up with her flow class!!
Cardio Strength Lab 1 with Stefanie
Instructor was phenomenal. First time at the studio and she was super welcoming and encouraging during class. Will definitely be back!
Flow with Mikel
Nice flow. Challenging and fun!
HIIT Lab with Mikel
Always hard and an excellent workout!
Flow with Charissa
Charissa is so strong and teaches such a thoughtful class!!
Flow with Jayme
Awesome new studio! Highly recommend it!
Cardio Strength Lab 2 with Stefanie
This class was AWESOME!!! Kicked my butt in the best way!
Cardio Strength Lab 1 with Stefanie
Was amazing. Got a good burn and sweat.
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