ClassPass

Get ClassPass

Start taking classes at Flex & Flow and other studios!

How it works

Flex & Flow

4.7(45)
1461 North Skidmore Street, Portland, OR, 97217
North Portland
YogaStrength Training

Start taking classes at Flex & Flow and other studios!

How it works
Wednesday, March 20
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
Today, March 20
60 min
Power Vinyasa
4.6
Yoga
Join
60 min
HIIT & Flow
4.8
Flexibility, Balance, Arms, Yoga, Strength Training
Join
60 min
Active Restoration
Yoga
Join
Tomorrow, March 21
60 min
Power Vinyasa
4.6
Yoga
Join
60 min
Power Vinyasa
4.6
Yoga
Join
60 min
Vinyasa Flow
4.8
Yoga
Join
Show more

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

About this studio

Flex & Flow is a community-centered yoga, bootcamp and fitness studio. The Flex & Flow community helps unleash your inner athlete through fun, upbeat and dynamic yoga and fitness classes. No matter where you are on your fitness journey, Flex & Flow classes will both challenge and support you. Join their sweaty tribe and transform your life one sweaty hug, one sweaty class and one high five at a time!

www.flexandflowyoga.com+1 971 336 7669

Flex & Flow classes

Show all classes

How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Flex & Flow is located at 1461 N Skidmore Street, Portland, OR 97217.

45 ratings for Flex & Flow

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 45 ratings

Most recent reviews

Power Vinyasa
Be aware this class is actually 90 minutes, not an hour! Luckily it’s Saturday so it didn’t matter. Great class, very challenging and sweaty, good energy and instruction. It was also PACKED, so if that’s not your thing then it may be worth skipping on weekends.
HIIT & Flow
Really fun and challenging class! Some prior experience working out is recommended.
HIIT & Flow
Fast paced but fun!
HIIT & Flow
Nice studio and instructor was great! I liked the concept of the sliding discs, but it wasn’t very challenging. Would be an awesome beginner class
Power Vinyasa
great way to start my day! :)

People also viewed

Start taking classes at Flex & Flow and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!