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CKO E23 - Gramercy

4.8(231)
310 East 23rd Street, New York, NY, 10010

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Monday, April 22
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About this studio

At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is a premier fat-burning, cardio exercise, that can burn up to 1,200 calories burned during a one-hour class. The fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since the kickboxing classes are for both beginners and advanced levels, each member can work out at their own pace. Boxing gloves are required for class and available for purchase at the gym.

gramercycko.com+1 646 590 4844

CKO E23 classes

How to prepare

*Boxing gloves required, no rentals available!* Gloves are available for purchase at the studio. Sneakers or non slip socks, workout attire. Wraps are helpful, but not required.

How to get there

CKO E23 - Gramercy is located at 310 East 23rd Street

231 ratings for CKO E23

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4.8/5.0
based on 231 ratings

Most recent reviews

CKO
Great workout, could’ve used a tad less downtime like other boxing studios where it’s nonstop. Had a lot of fun though!
CKO
Great full body workout , Yaya makes it fun but also focuses on technique
CKO
It was extremely underwhelming. It’s a new place but it wasn’t cleaned properly after the class previous to mine. The instructor was nice but not great. The class was pretty empty. No locker rooms!
CKO
Yay a was a great instructor who really focused on the correct technique of boxing and mui Thai. I thought this would be a cheesy kickboxing class but instead it was a great workout full of real fighting techniques
CKO
Great full body workout! I’ll definitely be feeling it tomorrow. My only thing is that being that it’s solely a boxing studio - and the dude teaching it probably knows how to actually kickbox - I was expecting more focus on form and less mindless punching. I also found that the class was a bit all over the place and hard to get into the groove? The combinations changed way more often than they do at other places. Also, for people who’ve never kicked a bag.. there was zero instruction on how to do that
CKO
My fave instructor! Her energy is undeniable.
CKO
Such a great class and instructor!
CKO
Workout was good, similar to other boxing classes in NYC where they intersperse rounds on the bag with bodyweight and core exercises. The instructor didn’t come around to correct anyone’s form though, merely showed people the right sequence. Sequences were simpler than other studios I have been to. The studio is very bright, and doesn’t give off a boutique studio air. They also mostly play hip hop/rap music, making the class feel slower paced than other classes.
CKO
Hard work but you can do it at your own pace!
CKO
Super intense. Lots of metal and hip hop. Dig it.

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