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Body Mechanics

4.8(1,557)
2512 SE 35th Pl, Portland, OR, 97202
Southeast
PrenatalYogaPilatesDance

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How it works
Thursday, February 21
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Today, February 21
60 min
Center Your Power -- Pilates Mat for Young WomenMandy Cregan
Pilates
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60 min
Mixed Level Pilates MatBlane Ashby
4.8
Flexibility, Balance, Core, Abs, Pilates
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Tomorrow, February 22
60 min
Mixed Level Pilates MatMandy Cregan
4.8
Flexibility, Balance, Core, Abs, Pilates
Join
Saturday, February 23
60 min
Body-Mind MatTracy Broyles
4.6
Flexibility, Balance, Core, Abs, Pilates
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Sunday, February 24
60 min
Mixed Level Pilates MatMandy Cregan
4.8
Flexibility, Balance, Core, Abs, Pilates
Join
Monday, February 25
60 min
Flow and StretchAdriana Hull
4.4
Cardio, Flexibility, Balance, Dance
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About this studio

Body Mechanics is a space that fosters each practitioners’ unique healing gifts, while honoring the journey each person takes on his or her own healing path. They offer small group Pilates mat and equipment classes as well as private and semi-private sessions on the Pilates equipment. They are passionate about helping to heal the whole person, with a focus on both prenatal and post-partum care. They offer prenatal Pilates mat as well as Mom and baby Pilates mat. In addition to a fully equipped Pilates studio, they also offer chiropractic care, massage, aesthetics services, and energy work. They strive to help you become the very best version of yourself.

www.pilatespdx.com+1 503 234 7567

Body Mechanics classes

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How to prepare

Wear comfortable clothes that you can move in. When coming for the for the first time try to leave five extra minutes in order to fill out our waiver. No need to bring your own mat-- we've got them!

How to get there

We are just South of Division on 35th Place. We are one door up from Division Wines (which is right on the corner).

Studio amenities

Mats

500+ ratings for Body Mechanics

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4.8/5.0
based on 1,557 ratings

Most recent reviews

Body-Mind Mat with Tracy
This class was gentle on the body but very helpful in stretching and strength building.
Mixed Level Pilates Mat with Blane
Jenny is an excellent instructor.
Mom and Baby Pilates Mat with Mandy
Always an excellent session with Mandy!
Mixed Level Pilates Mat with Mandy
Amazing!!!
Mom and Baby Pilates Mat with Mandy
A must do class for new mamas where you can get your muscles re aligned, and bring your little ones. Mandy is a great instructor!
Mixed Level Pilates Mat with Mandy
Awesome instructor and I love this class
Body-Mind Mat with Tracy
This class was great. Tracy gave great, clear, instructions and gentle corrections. It was the perfect intro to Pilates!
Prenatal/Postpartum Pilates Mat with Kerri
The teacher was wonderful - she explained why the movements were important for mamas to be and was very attentive. Will definitely be back! Hoping to make it my regular Monday night class.
Mixed Level Pilates Mat with Blane
Instructor was amazing
Mixed Level Pilates Mat with Mandy
This class was pretty gentle and not an intense workout, but Mandy was a great instructor and helped a lot with form. If you go into it with the expectation that your body will feel better afterwards and be more aligned and not with the expectation that you will be sweating and burning a lot of calories, then you will enjoy it.
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