Othership Breathwork
see all reviewsOthership Breathwork with Renelyn Quinicot was a really new and interesting class for me and I'm glad I went. It's different from a silent meditation and requires a lot of dynamic breath work exercises so if you're curious to expand on meditation I'd give this a try. I also liked the live instruments; using sound and vibrations helped me stay grounded in the experience. Lastly, the community part of the class was lovely. Renelyn encouraged us to speak with someone in the studio for a few minutes and making that brief connection was surprisingly refreshing and enjoyable. My only critique is that the sounds was a bit loud for me. It looks like they'll be rotating different instructors as part of a partnership with Othership. Mats, towels and eye covers are provided. The heat is turned off in the studio for this but is still quite warm. I recommend bringing layers and a bottle of water. In terms of the actual space, Jaybird is beautiful, clean and has all standard amenities: Lockers, individual change rooms, shower rooms and washrooms. The receptionist was helpful and they sell merchandise on the side. I would come back to check out other classes. A note on mobility: The studio is up stairs and I don't think there's an elevator. Take off your shoes before entering.
Jaybird is a unique movement studio designed to get you out of your head and into…BodyX - Lower Body
see all reviewsJosh is great, introduces himself to every new person and remembers regulars. Always checks in on everyone and helps with form. Offers motivating encouragement and creates a friendly atmosphere. Work out is tough wirh this damn leg kicks!!!
Sweat different in our empowering and creative kickboxing and strength training classes…SUNDAY CHURCH Power Hatha Flow
see all reviewsInteresting and intimate space in an old house. Props and mats were there if needed. The flow was more intense as we held positions for 3-5 breaths. Mia provided gentle corrections. Breath work and meditation in the middle/end added some grounding to the flow. Overall I enjoyed it and would def return!
The vision began with souls who wanted to create a container for transformation and…STUDIO: Roll Out
see all reviewsAfter four consecutive days of hard workouts, Roll Out was a gift. Its like a sports massage: it doesnt always feel good while its happening, but the benefits after are essential. Instruction and pacing were on point, and the studio vibe is encouraging and fun. Ill be back!
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…