Y I N ( H E A T E D )
see all reviewsI could have done this for hours, one hour wasn’t long enough! Kaleena gave clear instructions and her voice is soothing. The gentleman playing the electric mini guitar was a very nice touch! I usually don’t like hot yoga but it’s needed for the deep stretching and ball rolling.
Located in the heart of DTLA, amongst this bustling backdrop walk downstairs and…Beginners Lifting
see all reviewsGreat instructor with well-paced and well-demonstrated explanations. Provided suggestions on how to reduce or increase difficulty and how to do things better very seamlessly. I thought that this would be a class that teaches you how to use machines but this is a class that teaches you about using free weights and about body weight exercises.
Attitude is located on the 7th floor of InterContinental Los Angeles Downtown at…Power Flow
see all reviewsOne of the most serene and beautiful studios I’ve been to. The teacher was a sub but her music taste was also on point! Definitely a more relaxing class.
Their mission is to be a hub of holistic wellness and community support. They believe…Pilates Springboard
see all reviewsI love Stevens energy, music and variety of exercises he has under his belt. Today we used the dowel bar which is now in the running for my favorite spring board tool. I think the giant foam roller we used last week is currently in the lead but the dowel bar is currently the runner up.
Welcome to The Bridge Mind Body Movement. While the 6th and 7th street bridges are…Chair Yoga
see all reviewsFirst time taking chair yoga and it was a pleasant experience. I often work on my feet all day and am dealing with some injuries so it was nice to learn some new ways to stretch and move through different poses using a chair. The only thing missing for me was music, I deal with constant brain chatter and music is a good way for me to tame that beast. Other then that Hanna was a wonderful instructor and had a gentle sounding voice.
Located in the heart of downtown L.A., Peace Yoga Gallery is a 4,000 square-foot…