Vinyasa Flow
see all reviewsFirst time doing hot yoga and I was apprehensive. However Vanassa was so welcoming and had a calm guiding presence throughout the class. She regularly reminded us that we can take breaks and to listen to our bodies and move at a pace that feels good to us. I was intimidated before the class but once the class started the expectations she set and environment created was so helpful in allowing me to have a positive experience. I sweat A LOT in this class so definitely bring a towel to put on your mat so you’re not sliding off. If you’re a beginner to hot yoga I recommend you take Vanassa’s class!!!! And if you’re experienced then you’ll still get something wonderful out of this.
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…Kundalini Yoga
see all reviewsTonight’s Kundalini Yoga class at Serenity Spa & Soul Yoga 🧘♀️ with Sandeep was one of those rare, soulful experiences that stays with you long after you leave the mat. The depth of presence Sandeep brings to the room is masterful. Each breath, each pause in stillness held such intentionality. It was like being guided by someone who truly lives and breathes this sacred practice. She reminded us that this isn’t just about the body movements—it’s a devotion, a remembering, a return. 💫 I was able to keep my focus where she directed us, and in doing so, I felt my nervous system soften, my awareness sharpen, and my heart open. There was something deeply healing about being invited to experience myself from the inside out. 🙏 Also, I found the regulars so warm and welcoming—it made everything feel even more held and connected. ✨ Grateful ✨
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…Open Gym
see all reviewsCame in for open gym this morning at 5am and I had an excellent experience. Renee, the lady at front desk, was very kind and friendly. She let me know where to find everything and answered any questions I had. It was nice to have a friendly face at 5am! The gym was very clean and the equipment is well kept. Members of the gym are very respectful of others.
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with…$10 Community SIX PACKS & BACKS
see all reviewsFun class. We enjoyed having Kaitlin as our instructor. She was fun. Upbeat and motivated us during our workout.
Pilates inspired, 45-min, full body, strength training group classes on a custom…75 MINUTE YIN & MEDITATION
see all reviewsBack again for 75 minutes of pure yin and meditation 🧘♀️ bliss with Barbara today, and wow—she never misses. ✨ Every time, she creates such a soul-nurturing space, you can truly feel how much she cares for each person in the room. Her presence is so genuine, so warm—you’re not just another student, you’re seen, supported, and lovingly guided. 💖 The studio itself is just as special—every detail, from the peaceful design to the serene energy, feels like a little sanctuary. I always walk out feeling both energized and deeply at peace… wrapped in calm, love, and light. 🌸💫 Highly recommend treating yourself to this beautiful experience!
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…Original Hot 60 Nooner (26&2)
see all reviewsI was a bit nervous because I’d never taken a Bikram class before but Lori is so kind and took the time to make sure I felt comfortable and confident throughout class. Every experience at this studio is so great, and I highly encourage everyone to stop in and try something new!
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…Ulu Pilates
see all reviewsI experience constant pain throughout my body, but attending this class always helps alleviate my discomfort, including my sciatica issues. I really enjoy all of their classes, even though they challenge me every time. The instructors are friendly and amazing.
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Vin/Yin
see all reviewsWhat a fantastic class. It was my first time at this studio. I did not leave myself enough time to park and change after leaving straight from work. The teacher was so kind and welcoming and even waited to start class until I was set up. The studio is gorgeous—the building has an actual garden with fountains and mature trees. The yoga room itself has tons of glass and a view of the garden. I was a little worried that the amount of sun filtering in would make the room too warm but they had fans and AC so it was in fact perfect. The Vinyasa portion of class was brisk and just challenging enough. I loved the transition to Yin and felt amazingly relaxed at the end. Kimberly gave great cues in a soothing voice, and her yoga playlist was amazing. I will be back! FYI this is old Folsom so there is some street parking on the cross street but your best bet is the public garage just a block away (no charge).
Step into a world of wellness and tranquility. Discover the power of self-care and…- Kaia FIT is a women's-only functional training program that re-teaches our bodies…
her Elevated Strength Training
see all reviewsThis is a challenging but approachable workout! One of my favorite things about this studio is that the instructors emphasize form and really make sure you’re getting a solid burn without injuring yourself. Definitely one of my favorite studios in Sac!
At her Elevated we're all about feeling good and moving good. Our classes are for…SOS Hardcore BarreCore
see all reviewsI had never done barre before (except in ballet class years back) but have been barre-curious for awhile. I came in a little trepidatious and full of questions. Elizabeth was a fantastic teacher! I especially appreciated her affirming style and encouraging breaks. This was a great high intensity, low impact workout for someone who usually sticks to yoga and Pilates as I try to get my body back to its pre-pandemic condition.
Fitness S.O.S. (Studio on Sutter) is Premiere Athletic Studio & Wellness Center located…Open Level Reformer
see all reviewsJulie is literally the best person on this planet. Excellent coach, motivational teacher, so accommodating. I mean if you love yourself you have to check this place out. 10/10!
Welcome to Better Day! So happy you’re here!Better Day Pilates is a boutique…Warm Vinyasa Flow
see all reviewsI just love Kristen’s classes, they’re always just the right amount of difficult to help you better your practice but always has a nice release and stretch to calm you down.
Here at the Zen Den, they practice mindfulness, breath and movement through Yoga…*FREE* BASI Community Mat Class (In Studio)
see all reviewsAubrey and Jen were very kind and welcoming. I am definitely going back and bringing my niece. I highly recommend this place!
Join them at BASI Pilates and discover the transformative power of Pilates for both…- They want to help everyone work towards health and sustainable results!
- Their programs include almost all ages. So, all family members can participate in…