Strength TrainingRancho Cordova Fit Body Boot Camp
11187 Sun Center Drive, Ste 200, Rancho CordovaSafety guidelinesFit Body Boot Camp
see all reviewsThe class is a really great 1/2 hour workout! I’m happy they are on ClassPass
The Best Group Fitness Classes In Rancho Cordova, CA.At Fit Body Boot Camp, they…- GTI Fitness offers group fitness through spin classes, and individual fitness through…
STRENGTH
see all reviewsMadelyn is so motivating! I love her HIIT strength classes. she always encourages us to use heavier weights. I’m at 20 pound dumbbells now and I’m wondering if TWC will purchase heavier dumbbells since we are getting stronger?
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Strictly Strength Academy
see all reviewsInstructor was great, mellow but really attentive to everyone and gave lots of feedback on lifting form. Fitness rangers itself is kind of a weird vibe, I want to like it but I never feel super welcome there.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…8:30am Conditioning
see all reviewsAmazing! Christian is a great coach. Conditioning was a 10/10 workout, waaay harder than I expected but still felt manageable. Took breaks, modified my workout etc. everyone was down to earth and supportive!
The professionals behind The Academy have proven to display a staunch history in…Heated Core & More
see all reviewsGreat class a lot of workout in 45mn. Janet was clear and easy to follow
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…P2O Hot Pilates KARMA $19 - UPSTAIRS
see all reviews5 stars for the 2 new instructors, it was their first class and they did great! Only problem was the music was too loud and made it hard to hear them. I would like to see some more variety in the classes. It’s a lot of the same movements and makes it hard for those who have areas that can’t repeat the same sets for an hour.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Open Gym
see all reviewsSarah was a high energy, fun instructor. The music was great and the others members were so welcoming! This is located inside the gym where you go to the back and there’s a room for group classes. I’ll be back to experience more of this spin class. It’s more of a total body workout with more movement of the arms and I didn’t need special shoes. Bring your own towel if needed! Plenty of parking.
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…- Strength Training, Low-impact Training, …
Beyond Her Body
The House Athletics, 200 N 16th St, SacramentoWomen’s: Full-Body Cardio HIIT (Sweat & Endurance)
see all reviewsThis class was killer (in a good way!) - got in a really good workout in the company of awesome women. Favorite part was when we ended our stretches with some reflection and a question for the night. Lots of women shared thoughts and cheered each other on! This is an awesome studio.
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond… - Strength Training, Low-impact Training, …
Kaia FIT
Inside of Positive Impact Fitness, 1040 Pleasant Grove Blvd #130, RosevilleKaia FIT is a women's-only functional training program that re-teaches our bodies… Yoga - Pilates
see all reviewsThe instructor was super welcoming, friendly, and knowledgeable. She offered different modifications for each fitness/ ability level! The gym itself self was a vibe !
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Lift
see all reviewsJennifer was so welcoming and helpful. She gave us alternatives and guided us with correct form. Will definitely take her classes again
Kaia FIT is a women's-only functional training program that re-teaches our bodies…her Elevated Small Group Strength Training
see all reviewsThis is a challenging but approachable workout! One of my favorite things about this studio is that the instructors emphasize form and really make sure you’re getting a solid burn without injuring yourself. Definitely one of my favorite studios in Sac!
At her Elevated we're all about feeling good and moving good. Our classes are for…CrossTraining
see all reviewsHard but rewarding and the instructor was enthusiastically encouraging and gauged my endurance and mitigated appropriately. Will definitely be back and I encourage others to join because the community of individuals are so outstanding!
Performance 22 offers a combination of fitness classes throughout the week. Their…BeatRide
see all reviewsHigh energy and fun! I loved the workout! Very friendly staff. Enjoyed the ride. Thank you.
CycleLife is a premium indoor cycling AND small group strength studio located in…TGP Fit Group Training Session
see all reviewsSuper welcoming place! The group and instructor were very sweet and encouraging. Would come again!
Feel an extraordinary level of encouragement and support as soon as you step through…- Gym Time, Strength Training, …
SL8 Fitness and Nutrition LLC
1317 College Street, WoodlandSafety guidelinesOpen Gym
see all reviewsCame in for open gym this morning at 5am and I had an excellent experience. Renee, the lady at front desk, was very kind and friendly. She let me know where to find everything and answered any questions I had. It was nice to have a friendly face at 5am! The gym was very clean and the equipment is well kept. Members of the gym are very respectful of others.
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with… Slow Flow
see all reviewsGreat class for all levels. Relaxing due to pace, and sequencing that builds to an overall challenge. I like that it is accessible to beginners, too. Teacher is caring and stays low key, letting the shapes do their work with subtle prompting.
They are honored to welcome you to Yoga Reclaimed. Weekly they offer 25 plus classes…Results BootCamp
see all reviewsDerek’s bootcamp has fun classes, we enjoyed it. Bringing my husband next time
Results Fitness Mobile was founded in 2016 with one goal in mind: to provide businesses…HIIT Conditioning Class
see all reviewsBrand new facility and got a crazy calorie burn on different cardio machines and floor exercises. Great way to kick off my weekend!
The Vitality Training Program offers evidence-based, professional-levelstrength…Restorative Yoga with Sound Bath
see all reviewsI didn’t realize how much I was holding until my body finally let go. The Restorative Yoga with Sound Bath class at Fitness S.O.S. was everything—deeply calming, gently powerful, and soul-nourishing in the truest way 🧘♀️✨ It wasn’t just lying in poses; it was an unwinding. The sound bath felt like an energetic cleanse—vibrations moving through me, softening tension and quieting the noise. I walked out lighter, clearer, and more connected to myself. So grateful for this experience 🙏 and looking forward to more spring renewal for the soul. 🌷
Their studio, located at 608 1/2 Sutter Street, offers in-person and online memberships…Barre
see all reviewsGreat studio! Very welcoming and comfortable. I went to my first class this past week and the other women in the class were super nice and welcoming. Peggy was awesome as well! This was my first in-person barre class and it was so fun! The movements were great, challenging but I didn’t feel like I was going to die AND the playlist that was going was amazing, I seriously couldn’t stop dancing and singing along. 12/10 recommend this studio— especially a class with Peggy!
Kaia FIT is a functional group fitness training program for women that re-teaches…Strength and Conditioning - Upper Body
see all reviewsThis was an upper body session and Brian explained each workout and fixed my form when it was off. Also I was there 15 mins early but the studio was locked so I wasn’t sure if the class was still happening. However everyone showed up just in time for class.
You probably think that the hardest part about exercise is the physical work; the…Blitz
see all reviewsI thought the instructor was great - gave clear directions and was encouraging and friendly - and the space was inviting and inclusive. This was my first time in a long time doing CF-style HIIT but the instructor and her colleague were helpful and welcoming and we all high-fived at the end!
Here at MF my mantra is "Fitness for Everyone". Whether you're a seasoned vet, or…Intro To Aerial Silks
see all reviewsJesslyn was great. It’s my first time ever doing the aerial class she made me feel comfortable. She was there to guide me through the entire process. It was a small class, which made it even more comfortable. I would definitely do this again thanks Jesslyn for the new experience.
Pole Dancing for Fitness provides all the benefits of other fitness regimes including…Bootcamp
see all reviewsChallenging but fun workout with super supportive teacher and classmates. Felt very welcomed as a newcomer.
If you haven't been to Tahoe Fit before, they can guarantee a fun and welcoming atmosphere…Bootcamp
see all reviewsAwesome atmosphere! Great class that left me leaving sweaty and feeling energized from what I accomplished!
We’d like to welcome you to The Camp Transformation Center Elk Grove – a place where…Beginner Heels
see all reviewsThe first class I went to seemed fast for me, but I learned that they were building upon the previous weeks. The second class I went to felt better. Slower and then we sped it up towards the e d. the instructor had great energy. Loved her passion
Amped Studios is bridging our creative community, one artist at a time. They provide…Strength Training
see all reviewsGot a good burn from ab workout. I like they target different body parts for each class
If you’re looking for a studio with classes that are as challenging as they are fun…Hoops 30 Min Workout
see all reviewsThe owner, Jason, was so kind and welcoming! The gym was clean and organized. Quick 30 min workout that kicked my butt but was easily modified to my fitness level. Would definitely go again
At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…- *Shoe rentals are $3* WELCOME! We are a Spin AND Strength Studio! Rhythm based cycle…
Yoga
see all reviewsYoga with Dion was hands down the BEST yoga class I’ve been to. The most welcoming I felt in any yoga class. She gives a lot of alternative poses for people at different levels. She’s kind and explains things SO well! I’m so glad I attended. Thank you Dion!
Founded in 2009 by Marlaina Schroeder Spivey, Mirror Image Dance Company is more…Strength-Training
see all reviewsThat was one of the most fun and challenging classes I’ve been to so far! I love seeing a community of women coming together to uplift each other and though I was new, both Alison and the other students were welcoming and encouraging. A few things to keep in mind - bring your own towel, water bottle and mat cause otherwise you will be doing the warmup on their carpeted floor where others have walked with shoes (including you) and I wish I had got my mat. And anytime a workout is new or challenging or triggering any past pain or injuries you are given modifications.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…Cardio and Agility
see all reviewsAwesome group of people! I liked working out outside and the park is nice
Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…- Get to a healthier place at Anytime Fitness! Their friendly, professional staff is…
Tabata
see all reviewsGreat class led by Melissa! It’s always a good workout and they including members make me feel so welcomed!
PUSH EDH is a gym located in El Dorado Hills, California, specializing in group fitness…Lift | Strength-Training
see all reviewsA very welcoming atmosphere where Natalie will push you while also having fun. v
They provide personal training in a group atmosphere to make you feel safe and comfortable…- UFC GYM is the ultimate MMA-inspired fitness experience. Unlock your potential and…
- Get to a healthier place at Anytime Fitness! Their friendly, professional staff is…
Strength and Conditioning Class
see all reviewsVery welcoming and inclusive! Participants could go at their own pace. All the moves were clearly explained and it was suitable for a beginner weight lifter. Overall, it's a great gym!
Private gym facility that offers group training classes. Certified and educated…Endurance
see all reviewsHaving coach Ben has been very encouraging, love the energy, his experience, and passion for fitness definitely reflects in his classes. Also a great benefit is that the business has its own parking area for its members, such as plus in midtown.
At Iron Roots Fitness, they're more than just a gym—they're a place for you to break…- Strength Training, Personal Training
CrossFit Roseville
8413 Washington Boulevard,, STE 120, RosevilleGetting fit starts here. Their passionate and knowledgeable coaching staff will help… Women & Weights
see all reviewsTrish was so nice and the gym was super cool! She challenged me but also didn’t make me feel bad about not doing the full reps. Highly recommend this gym and this class. There’s also a gym dog!
Founded in 2010, Iron Addiction was created to help people change their lives; from…- Get to a healthier place at Anytime Fitness! Their friendly, professional staff is…
Workout
see all reviewsThis class actually starts at 5:30pm instead of 5:15pm and was taught by Josh instead of Alex. Josh was great! I’m super new to CrossFit and lifting and he was so incredibly patient with me and offered many modifications / demo’ed to me repeatedly how to have proper form. The atmosphere was very welcoming and definitely makes me want to come back again!
Their mission is to help others overcome obstacles toward greater health and fitness…Workout
see all reviewsPlease note the class listed as 9:15am actually starts at 9am. This was a Wednesday morning class. This was my first CrossFit experience and it was definitely challenging but the people + coach Michelle were welcoming and made me feel at ease. Each exercise was explained beforehand and modifications provided based on each person’s ability. I’m gonna be back cause I liked the welcoming community and the challenge of the workout!
Their mission is to help others overcome obstacles toward greater health and fitness…Adult
see all reviewsKreighton is the absolute best! Not only is he super knowledgeable in the fitness and health realm, he is extremely personable, takes time to make sure you’re doing the movements right, and has great conversation and such a good attitude. The community D1 has created in Roseville is next to none. Everyone is kind and welcoming and ready to make you feel your best. The light shines bright in this place - Be sure to check them out!
What Makes D1 Different?✔ Customized Programming designed to help YOU crush your…Strength X Conditioning
see all reviewsWorkouts are great and a good variety every week. Never feels like the same workout. Gabby is an excellent trainer!
Hiit X Fitness (Folsom) is located at 1007 East Bidwell st, Folsom Ca 95630- Martial Arts, Strength Training
10th planet Sacramento
8345 Folsom Boulevard, SacramentoSafety guidelinesAdult BJJ Fundamentals
see all reviewsIt was my first time doing jiujitsu and everyone made me feel very welcomed especially coach Albert! I got a great workout and it was fun to learn something new! Can't wait to go back!
If you’re looking for a studio with classes that are as challenging as they are fun… - Low-impact Training, Yoga, …
Wild and Fly Fitness
8215 Auburn Boulevard, Ste B, C , D, Citrus HeightsSafety guidelinesBungee Level 1
see all reviewsI just took my first bungee workout class and absolutely loved it! Wendy was an incredible instructor—super detailed with her instructions and made sure everyone felt comfortable and safe the entire time. Her energy was so encouraging, and she made the class fun while also keeping us focused on form. I really appreciated how much emphasis she placed on safety, especially since it was my first time. So excited this studio is now on ClassPass—can’t wait to come back!
Experience Fitness In a Whole New Way.At Wild and Fly Fitness, they believe that…
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