All Levels Flow
see all reviewsBeach Town Yoga is my favorite spot for dropping in and embracing my yoga practice. The classes cater to all levels, with plenty of modifications for beginners and challenges for advanced practitioners. The vibe is laid-back and inviting, with lots of room to stretch out and make the practice your own. While I’ve enjoyed sessions with other instructors, Erin truly stands out. She’s warm, approachable, and supportive, creating a space where everyone feels welcome. Whether you need guidance or prefer to move independently, she respects your journey. Plus, her thoughtful quotes, relatable anecdotes, and occasional humor always add a special touch. This studio is a gem, and I’ll keep coming back—and recommending it to others!
We're a hot yoga studio with Infrared Heating, so you're in for a sweat! In downtown…Yoga - Restore
see all reviewsElaina is incredible! She always finds a way to balance the spiritual with practicality. She has a soothing voice and brings a peaceful energy to the room. Restore is about calming your nervous system and I can’t think of anyone more suited to teach this class!
Welcome to your happy place! Located in the heart of South Tampa, CAMP was created…Stretch + Sound Bath
see all reviewsThis class invites you to slooooow down. Instructor is fantastic — incredibly warm and welcoming. I loved all the instruments. The gin was just a little too yin for me and I wish the class had incorporated more stretches but I also really appreciated that we held postures for such a long time and really got to sink into things. Get there early! This class fills up.
A holistic wellness studio with daily yoga, pilates, sound bath, meditation & breathwork…CYCLE (45)
see all reviewsCandice made my day wow amazing class! I loved the playlist she chose as always. It is a community feel here everyone encourages one another. It’s a fun and excellent workout on the bikes. Total body burn 🔥
Union Three offers indoor cycling, hot yoga and hot bootcamp classes. We are located…Flow
see all reviewsRegina is one of the best! Her classes always offer something for everyone and she always asks what your body wants & needs to make your practice your own! Chefs kiss!
The translation of Sukha from Sanskrit is happiness, pleasure, ease, or bliss. That…Hot Sculpt40 (bootcamp)
see all reviewsReally enjoy this studio! From the kindness of the staff, to the intentionality behind it (down to the clean restrooms & lockers w phone chargers - like 11/10) you can tell so much care is put into the space. Loved this sculpt class too, it was short(er) but I got a hell of a workout in that period of time. Definitely looking forward to coming back again! 💪❤️
Our facility utilizes state-of-the-art workout technology for our members - SPIVI…SunState Power Hour
see all reviewsLeah is a wonderful teacher! Love her cues and voice, and her pacing is perfect (even though I’m usually moving at my own slower pace during breath paced Sun As). Her hands on assists are such a treat - thanks for a great class! 🤍
We’re about real people and a practice that drives real growth. We choose inspiration…Hot Flow
see all reviewsI really love this studio but I think they really need to put marks down for how spaced out the mats need to be. Even if you get to the studio 5 minutes early you’re going to be forced to ask people to move to make room for your mat which is just not a great experience and is something that could be avoided.
Blend Sweat Social is a yoga and fitness facility located in Safety harbor, FL. All…Warm Pilates Moves
see all reviewsI’m a Pilates beginner and this class was perfect! Adjustable weight options so it can accommodate more advanced people as well. The studio was clean and the staff were super friendly.
Cocoon Tampa provides yoga classes for the hot power junkies and the rest, reset…Gentle Yoga
see all reviewsI’m new to the area and I took my first class at Bella Prana today, could not recommend this place enough. The staff were incredibly nice, and so welcoming. The class itself and Chanel was amazing, I will definitely be booking again!
The Collective has the largest yoga schedule in Tampa with classes of every level…Y6 Sculpt & Flow
see all reviewsThis was my FAVORITE yoga sculpt class I’ve ever done. The energy was great and I was able to match music to movements which made the class super fun! Can’t wait to come back and take her class again!! 👏🏼
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Y6 Sculpt & Flow
see all reviewsGreat studio if you’re interested in being consistent with your work out. The heated atmosphere is a little extra for your organs great for inflammation and I love the cold lavender towels at the end of these classes because it’s therapeutic. I’ve been to a Y6 in Dallas they’re in San Diego, it is a franchise but that’s nice if you’re a traveler.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Bar Method Express
see all reviewsAwesome instructor, high energy, she spent a lot of time helping all the students with proper alignment. It’s a great workout that is good on the joints and I feel stronger after only one class!
The Bar Method combines the most effective aspects of barre, Pilates, yoga, and strength…Slow Flow
see all reviewsA wide range of simple yet effective and Complex movements, great stretches. And she always gives alternatives for those with injuries or chronic pain! Kim is a retired nurse and gives amazing insight on how the different stretches are impacting and aiding the body. Always love her classes and this studio!
Karma Yoga & Fitness is an oasis for people who strive for physical and spiritual…Power Flow Yoga
see all reviewsThe pace and exercises were great and the instructor was excellent. She was in the front the entire class and demonstrated each exercise as she called out the instructions. she also offered alternatives and demonstrated each one as well. Highly recommend! I will go back.
The Lotus Pond Center for Yoga & Health is located on a beautiful 4.5-acre retreat…Y6 Sculpt & Flow
see all reviewsI liked the class and instructor but wish class pass had labeled it as warm or hot room. I was lightheaded most of the class due to the heat and wasn’t able to fully embrace the movements of the class.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Soul Flow
see all reviewsWhat a beautiful practice with Laurel! I felt completely in the moment with her cues and loved the beautiful space and energy🥰
A modern, cozy loft style studio located in the heart of Ybor City in Tampa, Florida…Gentle Hatha Yoga
see all reviewsAn older white gentleman subbed for Betsy. He had an excellent understanding of the spiritual nature of the yoga practice. I can count on my hands how many instructors in this area have demonstrated a deep spiritual understanding of yoga.
Metrix Next Level Fitness. We give clients the ultimate fitness experience to optimize…Blend Fleaux
see all reviewsAlexis was alllll the vibes tonight! She was so calming and chill and very thoughtful in moving around the room so we didn’t have to turn a different direction to follow her lead. Her flow was good and I really felt the burn on those goddess squats! Excellent class.
The Studieaux is one of a kind center for yoga, movement and healing in Historic…Beginner Hot Flow Yoga
see all reviewsThis is my 2nd class with Christina and both times were amazing. I’m excited to add the hot yoga sessions in my weekly routine. As a beginner it was a good balance of feeling confident in the movements and ways to challenge yourself at your own speed. Definitely recommend!
Go to Flow Pilates and Yoga of Westchase in Tampa, Oldsmar, Safety Harbor, and Palm…Restorative Yoga and Guided Meditation: An Ayurvedic Perspective
see all reviewsIncredible Sunday restore - the instructor even had tea and homemade popcorn for us at the end. So relaxing and ideal
Lucky Cat Yoga is located in Historic Tampa Heights. LCY brings yoga to all ages…Heated Vinyasa Flow
see all reviewsMy first class was amazing, Maria was welcoming and kind!! I haven't moved my body that way in years but she made it feel simple!! I felt challenged but not pushed to do too much! Can't wait to return.
For over 8 years, Kodawari has been the center of community for yogis and sauna-goers…Friday Express Flow
see all reviewsIncredible lunch express class ! The instructor was so sweet and accommodating. The studio is so cute in an old little house and the vibes were immaculate
At Jai Dee Yoga & Wellness it is our main goal to help people feel better in their…Candlelight Deep Stretch Yin
see all reviewsI always love Yin classes at this studio, no matter who is teaching. Today was my first time back after 6 months abroad and out of practice, and I immediately felt right at home. The holidays can be tough, but Lu Ann made the experience even more special with the kindest holiday gift. Thank you for creating such a warm and welcoming space!
Pose by Pose classes cater to beginners and advanced students alike, offering you…Sound Bath
see all reviewsSuch a life changing class. Recommended as a ritual to feel so much peace and euphoria
Welcome to Phi Phi Artland, your ultimate wellness and fitness sanctuary. We take…The Journey Continues - Yoga, Hiit & Sculpt
see all reviewsEverything about this class was great! The instructor. Chay, was friendly, she gave great instruction and demonstrated each move and modifications very well. When I was finished with this class my body felt better than it does after a massage. I would say this studio is the best kept secret in town. Every class I’ve attended so far has been top notch. .
This studio is dedicated to the people. We have been inspired and fully supported…Kundalini
see all reviewsI've never taken a Kundalini class before and was really open to anything. There was chanting some gentle movement and breathing exercises that allowed me to "drop in" to the meditation at the end of the class. lovely instructor that helped me feel comfortable being new in class!
At Essential You Yoga, they offer a warm haven for you to explore holistic wellness…Flow
see all reviewsFelicia is so kind and warm and her flow was the perfect amount of challenging while still being peaceful! I loved looking up at the trees during certain poses and Savasana :) what a great way to start the day!
Green Space Yoga Co. is here to provide all individuals with a safe space to grow…Vinyasa Flow
see all reviewsI'd love to see Christa lead a stretch class "Stretch and Zen" - in a perfect world it would be 30 minutes of deep relaxing stretch and I'll tell all my friends! Thanks!
Journey Into Fitness Mission is to provide quality service and build community through…- If you’re looking for a studio with classes that are as challenging as they are fun…
Ashtanga 90
see all reviewsI've never taken Ashtanga. it was a challenging but invigorating class! can't wait to go back!
Moon Drop Yoga was created to help heal, support, and empower people as they meet…- Located in Tampa, Central Rock Gym Tampa is a bouldering gym that also offers weight…
- Your Flow Studio classes will lead you through a heart-centered yoga practice that…
- Natia is a Certified Health Education Specialist (CHES®) and a 200 hr Registered…