305 CARDIO Throwback Thursday
see all reviewsAlia had amazing energy. I was tired all day long. Ten minutes into class I was jumping, dancing, yelling, so full of energy! Amazing! Also kudos to the live dj who I think is also controlling all the lights. The black lights were so fun :)
305 is an addictively fun dance cardio class that works you head to toe. Drop it…LAND Stretch + Meditate - Coed
see all reviewsDominique is a gifted communicator who puts her students at ease, guiding them through a set of seemingly simple positions on the ground, with bolsters, gently moving into deep stretches that leave lasting results. This class is rejuvenating!
AQUA STUDIO® is a wellness sanctuary in the heart of TriBeCa that offers classes…Essential Rack
see all reviewsExcellent! Just what I needed! I’ve been experiencing a lot of lower back pain and hip tightness. Hailey stretches me out in 20 mins explaining what she was doing as she was doing it. I also asked lots of questions which is key to getting 100% out of this experience. I immediately feel better stretched. The trick is how to incorporate this into my daily life. Still working on that.
Racked is in the business of making you feel great. Created by a doctor and backed…ZOOM Ballet Calm
see all reviewsThis class is really a treat! Evita is very clear with verbal cues and her movements. She's encouraging, calming, and super nice. I'm no ballerina, and the no-impact slow movements got my heart rate up. I especially loved the arm/carriage exercise at the end. That section was only five minutes but my shoulders felt the burn. Looking forward to another class!
Develop posture, balance, strength, tone, flexibility, stamina, & grace doing the…