SIX PACKS & BACKS Sculpt Full Body
see all reviewsEva was a great instructor. I had an injury I was working with and she gave me great tips and checked in. She gives plenty of reminders regarding posture and positioning during class which I always appreciate.
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Core
see all reviewsKind and encouraging instructor who reminds you that the class is truly for you, no matter your level of experience, size, or particular challenges that day.
Your next-level Barre experience. Dynamic, world-class trainers deliver this heart…SCULPT
see all reviewsExcellent coaching skills throughout a well paced and integrated sculpt class, wish there were more sculpt and slow burn sessions in rotation. I feel like the signature Y7 ‘we flow hard’ class can become a bit tiresome, and is over represented in schedule, perhaps twenty and thirty something yr olds prefer it.
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…duo
see all reviewsLove this class and Lil is the best instructor. Duo is my favorite as you get to bounce and the sculpting segment is excellent and flows (would love more Duo classes in the early weekday/before work time slot). One studio ask: it is so hot/humid in there… please turn on the AC ☺️
They're a dance-based, movement focused fitness method that offers workouts both…Strength and Sculpt + Mat Definition (50 Min)
see all reviewsMel is a force to be reckoned with, her grasp of pvolve program, highly proficient coaching, stellar beats and ability to remain attuned to individual class members throughout the entirety of class is a boon to morale. Crème de la crème.
Pvolve is the science-led method that combines low-impact functional fitness with…