Overthrow Underground Boxing
see all reviewsI just dont like partner workouts. Its pure anxiety and teeth pulling for me. With that said, its a great workout. Fun bag combos, great music and vibe. I wanna come back but the anti-social me just really cant do the partner thing,
-Classes are back at Overthrow. The underground is open! A 45-minute Boxing Burnout…Kickboxing (All Levels)
see all reviewsGreat cardio and kickboxing class. Class stared off with an intense 10 min of straight body weight cardio and shadow boxing (jump squats, burpees, lunges, jumping jacks, mountain climbers etc). Then class was split in half. Half doing standard circuits (dumbbell renegade rows, box jumps and tricep dips, treadmill, rope pulls, med ball slams) whole the other half of class did different bag work combination stations- one station being with the instructor. Class ended with sit ups and dumbbell shadow boxing/lifts/curls.
Work Train Fight is a unique fitness experience that empowers and builds real boxing…Boxing
see all reviewsThis is a no-frills studio in a basement that is unlike other boxing gyms. There is no street signage for the studio so it was a bit hard to find. We started with a cardio intensive workout involving 5 rounds of stair running, then drills up and down the hallway before starting on the actual boxing. They provide wraps and gloves for free. Would highly recommend.
Ricardo Andre of Ricardo Andre Fitness is a certified personal trainer and professional…