Strength
see all reviewsInstructor was super helpful in explaining rowing to me as a complete beginner and excited to teach me the fundamentals!! Class was very fun and would recommend Niki to anyone interested in row house!
Full Body Indoor Rowing + Strength Workout A 45-minute, low-impact HIIT-style workout…Classic Row
see all reviewsThe class was fun, I especially enjoyed that the instructor can see everyone’s splits and gives the class averages on the sprints. It’s definitely a class set up for every level of fitness because you challenge yourself based on your ability. I didn’t realize this the first class and didn’t push myself hard enough. Will be back to try again.
Row West is more than a rowing studio. It’s a community-powered space built on inclusivity…