Intro to Mixed Aerials
see all reviewsThe instructor, Emily, was soft spoken and not super clear about instructions. The group was small, 5 of us, with only 2 having any aerial experience. We did a lot of stretching and warming up -- which was good and much needed. We tried silks, the ring and the hammock. The class was a good workout and gave me a good idea of what I need to do to prepare if I want to continue learning aerial arts.
The Hive SF is an aerial arts, fitness, and yoga studio for people of all experience…Lower Body Release & Maintenance
see all reviewsAshe covered a lot in this 2 hour class. We did some foam roller exercises and also incorporated other props that targeted other areas of our lower body. This is a great addition to my circus routine since I don't really give sufficient attention to proper maintenance exercises after training.
Circus Center offers classes for every level of ability in flying trapeze, acrobatics…Cardio & Conditioning Levels 1-6+
see all reviewsOs is the best teacher I ever met. He gives a lot of personal attention to each participant so all can advanced accordingly to where they are. So greatful!
Offering classes in aerial and pole fitness, dance choreography and flexibility training…