HIIT Mat Pilates
see all reviewsWonderful class from Cheryl! She took time to clearly demonstrate each move, and offered custom modifications for injuries, etc; the flow was actually pretty challenging and there was a proper warm and and cool down. The studio is gorgeous for evening classes with the holiday lights too, would highly recommend taking a class here!
Cultivate a yoga practice that nurtures your highest self and discover a community…Hatha and The Chakras
see all reviewsI really enjoy what this yoga instructor has to say and how she sets up her classes. She definitely gets it and has a really fresh and real perspective on the state of the world.
Indoor In Person Classes Available! At the Soul of Yoga, yoga is much more than…Vinyasa Flow
see all reviewsAbsolutely amazing class! Rachel is so knowledgeable about both the asanas of yoga and the spiritual teachings - I thoroughly enjoyed her explanation of the 8 limbs of yoga at the beginning of class. Class was held in the rooftop yoga dome, creating a nice inside/outside experience. Will definitely be coming back for more of Rachel’s classes!
** Parking on Girard and its cross streets from 10/6 to 10/8 will be extremely limited…Yoga Sculpt
see all reviewsWhew! What a class! I was dripping sweat all throughout! Definitely needed a lot of breaks which we were encouraged to take if our bodies needed it. Loved the music! Loved the energy! Loved the much needed affirmations before and after the class. I will be back for more.
Namaste Fitness believes in the power of wellness as the foundation for happiness…Yoga Sculpt
see all reviewsRosa is such a sweet instructor! She took the time to say hello to a couple of people including myself before class started and I just thought that was so nice and thoughtful . This class is challenging and will make you sweat but you’ll feel so great and accomplished afterwards. I’ll definitely be coming back! ❤️
Namaste Fitness believes in the power of wellness as the foundation for happiness…90 minute Hatha Yoga
see all reviewsI love Will’s class! This was only my second class with him, but he creates such a welcoming, inclusive, and supportive space. I leave feeling lighter, refreshed, and centered. His kind and peaceful energy is infectious, and his sound healing is the cherry on top. Thank you, Will!
Valkyrie symbolizes the spiritual warrior within all of us. The warrior who fights…Breathwork
see all reviewsSuch a beautifully crafted experience from the ambience in the room, to the finesse of the facilitator who gracefully invited each participant into a space of mindfulness and growth, and finishing with an opportunity to connect and build community over a cup of hot tea. This was my third time here and each experience was a 10/10. Can’t wait to come back ✨
At Ritual Wellness Collective they believe that wellness is a multifaceted journey…Vinyasa Flow
see all reviewsAmazing class and instructor! Challenging and yet very satisfying at end of class. Gerhard helped me do my very first handstand! Thank you! 🙏🏼
Prana Yoga Center has been voted 'Best Yoga Studio' in La Jolla. They incorporate…Kundalini for Wednesdays
see all reviewsI had never done Kundalini yoga before, but U found it to be a really meditative and reinvigorating experience. As someone who is pretty familiar with yoga, I was able to enjoy this experience even though I was unfamiliar with this type- I’m not sure I would recommend this for a complete beginner to yoga, however. Great experience, and I really love that it’s positioned right in the middle of the week to help increase your mindfulness and give you a reprieve from the stress of the workweek week.
At Cosmic Flow our aim is to uplift and inspire through the practice of Kundalini…Vinyasa Flow Yoga
see all reviewsIt was great to find my way back into Amanda’s class! Always a challenge. Highly recommend!
Practical Karate is a traditional martial arts school that teaches practical self…- Jenn has been teaching for over 15 years in San Diego. Her classes are a combination…
Metta Light Magic
see all reviewsThe Metta Space is a wonderful healing center and community. Victor’s work, kindness, and support provided to the community are much needed. I have taken the Metta Light Magic class 2x so far and I feel like it is an amazing experience for people who have already been on the healing path and want to dive deeper (others too of course). Nowadays it’s really hard to find leaders/healers/lightworkers that provide profound, accessible experiences in California. Sure, we can find yoga classes, guided meditation, etc. but based on my experience those classes are always surface-level. The way Victor incorporates different practices, tools, and spiritual knowledge is so expansive and potent! I'm so grateful for coming across Victor and the Metta Space!
The Metta Space is a holistic health, wellness and spiritual community that specializes…