SCULPT
see all reviewsGreat way to start my Friday! Cassie has amazing energy and super knowledgeable about the body. Love all her cues and also her playlist!
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Y6 Hot
see all reviewsI absolutely loved this class! I am a beginner so I don’t have much to compare the class to. I did choose the earliest class with Mary and she was so welcoming and helpful. As I am a beginner I did struggle quite a bit but she made me feel confident throughout the class assisting me with my postures. The temperature of the room was amazing as it wasn’t too hot where I was concerned of any sort of problems which I really enjoyed. The staff were also very kind and helpful. Overall for it being my first yoga class I really enjoyed it I would definitely recommend this class for anyone who is interested!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Women’s: Lower Body (Glutes & Legs)
see all reviewsI took a 6am lower body workout and really enjoyed it! I definitely would say to read all the information she provides as the location is hidden but easily found once you read the directions. There is a lot of parking! I personally just started working out again so I am a beginner but despite that I felt very comfortable as well as included. Because I am a beginner she did inform me of different ways to achieve the exercises in order to not over exert myself. I really appreciated this as I was able to do lower impact workouts while still getting a good workout. She is amazing at explaining every exercise as well as making sure to let you know if you need to improve your posture when completing the exercises. I really appreciate this as someone who is a beginner I am usually always a bit lost when exercising and struggle with my posture. Overall I really enjoyed taking her class and would highly recommend taking her classes!
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond…UHOT 65
see all reviewsThis was my first yoga class and Lilian was awesome! She made me feel comfortable and helped me hold my form. I will be booking again. Highly recommend!
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…Cardio 30
see all reviewsAnne was super energetic, explained things well, and fun! The class was engaging and there was plenty of space to move around.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…