• Kaia FIT
    Strength Training, Yoga, …

    Kaia FIT

    1435 N Market Blvd #3, Sacramento

    Strength Training

    Took the strengthening class with Christina. It was easy to check in, just fill out a quick document. Christina was great and the class felt very welcoming. It was an intimate class with about 6 others, but it was nice since the instructor was able to give ample feedback on all of our forms. The studio seems to be geared towards women but anyone is welcome to join of course. I wish I had gotten a sweat in. I felt like it wasn’t very challenging but heard the cross fit classes on Tuesdays are much sweatier so I’d be looking to try that next time.
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    Kaia FIT is a women's-only functional training program that re-teaches our bodies…

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