Joint-Friendly Small Group Session
see all reviewsCoach Darren was attentive and also made the class fun with his banter. I had some lower back pain, which he made sure to consider in the workout.
For busy parents and professionals over 40: Become happier, healthier, and stronger…Yoga Pilates Fusion - Sculpt, Tone, & Stretch
see all reviewsI’ve been working with Jen at Flow and Glow Yoga for almost a month now and absolutely love coming to her classes! Jen is also a physical trainer at the PowerElite Gym so she is very knowledgeable and experienced in teaching different exercises that are very beginner friendly but can be customized to become more challenging (“spicer”) if you feel up to it. I love the way she teaches and transitions between each exercise slowly but we still go through multiple exercises within the hour and I feel accomplished at the end of the class. I enjoy coming to Jen’s classes so much I’m willing to drive through 20-30 min of traffic 1-2x per week to come and sweat it out. Really can’t recommend her enough as an instructor!
Flow & Glow Yoga is proud to partner with Powerhouse Gym, offering yoga and other…Outdoor Lean Body BootyCamp
see all reviewsMost difficult class I’ve done. In a good way! Great workout.
Your premier neighborhood gym. The Fitness Farm a one-of-a-kind gym dedicated to…Olympic Lifting
see all reviewsI had such a great experience. Reese was s ver knowledgeable and gave me great tips on form and introduced me to new movements. I felt challenged and left with a good work out!!
They pride themselves on their sense of community and supporting each other in achieving…