The 9's
see all reviewsBom espaço com muitos materiais diferentes para treinar. Aula muito dinâmica e eficaz, para quem gosta de um treino intenso e suado! ;) Instrutor muito simpático, disponível e acolhedor :) Gostei muito. Obrigada!
O F45 Training é um conceito revolucionário que combina tecnologia de ponta com exerc…Cycling
see all reviewsI hate Solange and I love Solange. Before the classes and when the class ends, I love Solange, but during the 45 minutes of class, until the endorphins kick in, I hate her so much!!! She pushes the class to the maximum… like the devil 🥵 BOM DIAAAAA! 🫶
IMPORTANT: Late arrivals will not be allowed into class. Please arrive 15-20 minutes…Rise & Flow Yoga
see all reviewsBeautiful studio. Lovely atmosphere from the moment we walked in! Came to an early class and didn’t know what to expect; but it was an amazing class! Strong flow with some difficult holds that made me feel like I had definitely worked my body. Also a lot of focus on breathing and mindfulness which are so important. Would definitely recommend this studio! 🧘🏼♀️✨
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…BHOUT COMBAT 45 FULL BODY
see all reviewsGood HIT workout, 45min, you can set your own pace and adjust to your own fitness level 👍 alternating punching bag cardio (basic combinations) with 'ground'/basic weight exercises (body weight or dumbells; whatever works for you). Water fountain, shower and lockers available. Boxing gloves are included, I suggest you bring your own towel, but it's not required. If you sweat a lot you can use the paper towels.
Music. Lighting. Gaming. (in sync). Não sabes a que ritmo golpear o saco de boxe…WAKE UP FLOW - warm
see all reviewsIt was my first time doing hot yoga and love the feeling of it! Anna was very welcoming and explained everything I needed to know. The space is nice but the changing rooms could be better
BIG TOWEL TO COVER THE FULL LENGTH OF THE MAT IS MANDATORY, YOU CAN RENT A NON…Stay Active
see all reviewsAdorei a aula! Foi mesmo divertida, com uma intensidade perfeita para iniciantes e jogos motivantes, por terem também associada uma tecnologia que nunca vi noutro ginásio. O instrutor foi muito simpático e explicou sempre atempadamente os exercícios. O espaço é ótimo, com um balneário arejado e limpo. Recomendo!
A reserva no clube é efetuado através da APP. Por favor, faz a tua marcação até …Power Funcional
see all reviewsI had a great session with Anderson! He absolutely made me work, sweat with a variety of exercises and the running in between. Muito Obrigado Anderson! I know that I'll be feeling my muscles tomorrow!!
Ao longo da história, as sociedades têm vindo a transformar-se e a modificar-se com…Embody Signature class
see all reviewsJules is an amazing coach! Always knows how hard to push you to try harder sets and celebrates everyone’s achievements! The class atmosphere is encouraging, playful and supportive - people dancing in between circuits, Jules trying fun challenges at the end of class or people racing on the bike machine! I’ve never been to a class quite like it!
Embody is a semi-private fitness and wellness space. Our offerings extend beyond…Krav Maga
see all reviewsGostei muito da aula, da dinâmica e do ambiente! O instrutor foi muito prestável e o grupo muito simpático. Experiência a repetir, sem dúvida!
A STAT foi fundada em 2008 por Pedro Tânger decidiu prosseguir o seu sonho e que…TRX 30
see all reviewsBruno is a very motivating teacher! He sets the example going all the way with the class. It was a tough sequence with short exercises but intense for the legs, abs, booty and the mind too! You can only be focused on the movements to make it worth it. I highly recommend it!
A missão do Life Center é a promoção da saúde através do exercício. Trabalhamos em…- Estúdio de treino personalizado que promove acompanhamento profissional ao nível…
Krav Maga
see all reviewsAula bastante interessante, dinâmica e adaptada a iniciantes. O espaço é bem localizado e os treinadores impecáveis. A repetir!
Artes marciais para toda a família. Taekwondo Songahm, Warrior KravMaga, Kick Fit…- A aventura é a nossa paixão! Acreditamos que é importante dar um toque pessoal à…
- Gym Time, Strength Training, …
In Loco Gym
Cais das Faluas, Rua Manuel Neves Nunes de Almeida, 46B2870-352 Montijo, LisboaSafety guidelinesNo PumpAddicted encontrará desde Personal Trainers focados no progresso de cada s… - Tudo o que se constrói na vida ganha mais força se for feito com paixãoDesconstruimos…