Boxing Level 1
see all reviewsDifferent and multiple offerings of different martial arts and grappling along with a weight area. Definitely a big plus when all classes pair to up instead of just bag work
At Hidden Gym, you will have all the tools you need to get the body of your dreams…TX Kenpo Adult Class
see all reviewsAmazing place to learn the basics and great overall environment! Sensei Carlos is a great instructor and I truly would recommend it to anyone that wants to discipline themselves and learn self defense.
Its mission is to provide a safe training environment for all students. They are…Adult Muay Thai
see all reviewsExcellent training session with my buddy from Coach AK! She loved it. We’ll be back, possibly membership for continual training
Muay Thai Is the most bad*ss workout you haven't tried yet! If you like to be challenged…Strength
see all reviewsThe gym is at the trendy new location. It gives an urban-millennial-modern minimalism vibe. I liked the concept of a group exercise with a built in partner, clocked sets and 6 stations that group rotate according to the signal from the trainer. Add the loud, dynamic music to the mix and you get a winner workout spot.
BFT offers 50 minute sessions of progressive programs that combine cardio with strength…- The Plano Family YMCA is dedicated to strengthening the foundation of the community…
Low Impact
see all reviewsViolet is an exceptional instructor! A true low impact class. I still worked up a sweat being low impact and I am very happy I am leaving without any pain or injury. I’ll be back.
The Y makes accessible the support and opportunities that empower people and communities…Nia Dance Fitness * IN-STUDIO
see all reviewsFantastic first experience here!! Loved the class. Theresa was so welcoming and everyone in the class was so kind. I have a background in dance and yoga, so I found a lot of the class intuitive, but all levels are welcome. Will definitely go again.
For 23 years, we've been helping people move with more joy and ease! MoveStudio's…Les Mills BODYPUMP
see all reviewsKatie gives good instructions to ensure your form is correct for the exercises. She encourages us and is fun.
The Lake Highlands Family YMCA is dedicated to strengthening the foundation of community…