High 45
see all reviewsI wasn’t sure what to expect but enjoyed the class - Meghan didn’t call out specific speeds like in a Barry’s class but let us pick speed based on exertion levels and previewed how long we’d be maintaining that speed (ie 90 seconds to 4 minutes). Did not love the flashing lights during class in the background but that’s just my preference. Playlist was unique and transitioned between hip hop, 90s rock, 2000s hits, a little EDM. While I’m mostly an outdoor runner I can see myself doing a class in the winter to prep for a race since
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…Arms & Abs (50 Minutes)
see all reviewsIt’s a really really fun class! The music is awesome, the instructor energy is great, I wish the movements on the floor were a bit more varied, but great overall!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…RIDE - Total Body
see all reviewsGreat class. Music mix was great and I loved the instructors energy. If you’re bored/tired of the traditional Barry’s run class the ride class is a great way to get back into Barry’s
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Dash Strength
see all reviewsLanoa's class was awesome! Great playlist and easy to understand instruction. Smaller class so she went to each person to see if they were doing ok. New fave Mile High Instructor!
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…- Electric Athletic Club was created to bring great people together around fitness…
- ***WORKOUT CANCELED*** Until further notice, The Most Informal Running Club Ever…