Intervals
see all reviewsJessica was amazing! She took time out to teach me how to row before the class and showed improvements after. The class was so fun and upbeat!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, burn…- Gym Time, Strength Training, …
Aspiria Fitness Center
6400 Sprint Parkway, Overland ParkSafety guidelinesPedal to the Medal S
see all reviewsI don’t know what I expected out of my very first spin class…but trust me this class did not disappoint!!! Thanks for welcoming me guys and staying on alert just in case we needed that 911 call!!!
At the Aspiria Fitness Center, they strive to provide the best-in-class programming… In the Zone
see all reviewsDon’t sleep on this class it’s a great workout to jump start your day and a great instructor!!! Thanks guys especially Bill for making me feel welcomed!
The Jewish Community Center of Greater Kansas City ("The J") opened in 1914, offers…- Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…
Signature
see all reviewsFun and the class flew by. I should have gone earlier than I did for my first class just because they are so helpful and teach the technique and what the numbers on the screen mean and I didn’t give them enough time to teach me! (I should have been ~10 min early). Enjoyed the part where the whole class distance was added together!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Spin-flex
see all reviewsFirst time at a cycle class and this was such a great intro class! Combined with the strength training at the end it was a fantastic workout! Jennifer was such a kind and welcoming instructor. She really gave the whole body an intense workout. 12/10 recommend stopping by for a class!
InsideOut’s environment is relaxed, non-threatening, and certainly not the typical…Burn
see all reviewsSuch a great place, welcoming instructors and members. The owner even took time after class to give me rowing tips. I’ll go there whenever I’m in Columbia
Rho Engine Room is Columbia's only dedicated rowing studio and home to the high intensity…- Laz Fit is all about building a culture, a community, a tribe that helps people feel…