Low-impact Training, Pilates, …HILI FITNESS LAKE NONA
11609 Narcoossee Rd Unit 110, OrlandoSafety guidelinesHOT POWER MAT
see all reviewsSuch a great class as usual! I love the structure of the workout sets and the varying levels of intensity. I have been taking Hot Power Mat with Bre since August of last year and although I find myself getting stronger, each class has a challenging aspect that gives me something to strive towards. Bre’s energy is always positive, the music is fun and upbeat, the facilities are always clean and prepped for us at the beginning of each class and the vibes are immaculate! My favorite day of the week is Monday for Hot Power Mat with Bre <3
Here at HILI Fitness, they believe in nothing but the best. They set their standards…SLOW-TWITCH
see all reviewsSusy is incredible!! I have been taking her class for about 5 months now, and, because of her, I have seen a massive improvement in my overall pilates practice. She really focuses on form, explaining each move in depth while also demoing them, and corrects your posture/form throughout the entire class. Her attention to detail doesn’t go unnoticed and has been a game changer for me. Highly highly recommend taking one of her classes!
At CARVE Pilates, you'll challenge your mind and body with the most transformative…HOT POWER FLOW (HeatedMat)
see all reviewsCristina was an incredible instructor! She actively gave plenty of cues, modifications, and tips, all while praising the girls in her class: making for a super rewarding workout! Definitely will be back in her class asap!!
Here at HILI Fitness, WHERE LIFE TAKES SHAPE, they believe in nothing but the best…HOT POWER FLOW (HeatedMat)
see all reviewsAMAZING! Poli is great! It’s so hard to get up at 5:30 in the morning being that I love an hour away but I feel amazing after Poli’s class and it definitely makes it worth it!
HILI FITNESS is the only XFORMER certified training center for these modern pilates…JETSET Reformer
see all reviewsKelly is super nice & sweet!!! She will come over & gently correct your form, which I really appreciate. The only thing about the class is the music is soooo chill that it felt like the class went on forever 😩 but I will be back! The studio is beautiful.
The signature JETSET Pilates class is an intense 50 min full body workout on their…Express Barre
see all reviewsThis class was 🔥 today!! A GREAT full body workout in under an hour. Her glute and shoulders combos had me shaking. 10/10 recommend.
The Breaking Barre method is a science-backed program that combines low-impact, functional…CP Control 1.5 (50 Mins)
see all reviewsAmazing class. I used more equipment than I ever have at Club Pilates. Alanna was such an expert and gave detailed instructions and demonstrated adjustments. I will definitely come to her classes regularly. Thank you!
Club Pilates provides small group and private training classes for reformer Pilates…Hot Yoga 90
see all reviewsI was very afraid of going to this class due to the reviews but I had an amazing experience! Lady who checked me in was lovely. This is not hot yoga its MOIST YOGA! I was dripping!!! The class is intense and extensive (90 minutes).I do not recommend if you are a beginner. Lynn is a great instructor: she is tough, knowledgeable and 200% of technique. She knows everyone s names including mine ( and it was my first class) such a differential! If you are looking to learn yoga this is a great place! If you are looking more for relaxation and tranquility id say this is not the best option
They offer Hot 26&2 Yoga (60 and 90 minutes), Yin Yoga and HIIT Hot Pilates. PLEASE…Full Body Sculpt
see all reviewsAlyssa is so sweet and so good!! She knows your name and actually takes the time to correct you and encourage you. I’m so happy I got to take her class, will definitely keep coming!
FIT 407 is one of the most challenging total body workouts you’ll ever do! Come see…Full Body Sculpt
see all reviewsInstructor was so welcoming and made me feel comfortable! I loved fit 407 in comparison to other studios i have tried, with Club Pilates being not challenging enough, and HILI being too much of a HIIT workout, this was the perfect in between. They emphasize slow and controlled movements, but it is a challenging and amazing workout! I will definitely be back!!
FIT 407 is one of the most challenging total body workouts you’ll ever do! Come see…IM=X® FREE Intro Reformer Session
see all reviewsThe intro class here is much more informative than other Pilates studios provide during their intro/beginner classes. We went through a ton of different moves for every part of the body, even though it was just an introduction to their machine and equipment, it felt like a full body workout! The moves are faster paced than traditional Pilates and the instructor was so nice and helpful!
Welcome to your fitness home a place where you can breathe, stretch, play, flex,…Total Body
see all reviewsThis class was fantastic!! The workout was thorough and tough in all the best ways, and Fallon kept the energy up the whole time.
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…Pilates Sculpt (Mat)
see all reviewsGianna was so warm and welcoming! Environment is very inclusive and judgement free. Definitely feeling the core burn and I will definitely be returning in the future.
XYMOGYM is a boutique fitness experience bringing Orlando effective Strength & Conditioning…Zumba
see all reviewsA seriously fun zumba class. high energy, fun music. Mix of very athletic ppl and older participants. felt very inclusive. ppl there are SO nice.
Youfit Health Clubs offer state of the art facilities and a wide variety of classes…CP Reformer Flow 1.5 (50 Mins)
see all reviewsI had an amazing experience with this Pilates class! The teacher Sarah was incredibly knowledgeable, patient, and motivating. She made the session both challenging and enjoyable. I felt so comfortable and encouraged throughout, and I can already feel the benefits. I’ll definitely be back for more!
Club Pilates provides small group and private training classes for reformer Pilates…Align & Stretch
see all reviewsCiara is awesome !! However, was expecting more of a yoga like stretching class but we spend 30 minutes on the floor with rollers and foam . I personally like doing most of my stretching on the reformer . Really slow paced stretching class so if you are looking to break a sweat, this class wouldn’t be for you .
At Soteria Pilates, they approach movement differently. They have a deep desire to…CP Reformer Flow 1 (50 Mins)
see all reviewsI I appreciated Sheila's focus on proper form and technique, which helped me get the most out of the exercises while minimizing the risk of injury.
Club Pilates provides small group and private training classes for reformer Pilates…- YouFit Gyms offers updated equipment, functional fitness areas and group exercise…
CP Reformer Flow 1 (50 Mins)
see all reviewsReally great approach and deeply knowledgeable. As a beginner I was able to really follow along with the way she explained the motion. 10/10 recommend
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1 (50 Mins)
see all reviewsLilly was very informative on each move we were doing and I really felt the mind to muscle connection! She was also very helpful and conscious of each member’s levels and bodies.
Club Pilates provides small group and private training classes for reformer Pilates…CP Center+Balance 1 (50 Mins)
see all reviewsThis was my first class and it was great. The instructor was very helpful and the class was smooth and easy going. Definitely recommend for beginners or somebody who needs a good stretch.
Club Pilates provides small group and private training classes for reformer Pilates…Body Mechanics for Strength & Mobility
see all reviewsAbsolutely loved this class! I’ve always been into stretching but strengthening and mobility is a whole different ball game that I am excited about! And Krista did amazing with my introduction to it.
They aim to provide the highest quality yoga instruction in our yoga studio and ensure…Group Exercise: ZUMBA — Wellness Studio
see all reviewsNOT ZUMBA - nice strength class though - but really not challenging at all - had to modify - and they had a nice stretching class after. There is a group of regular older ladies who are adorable.
The Rosen JCC is the center for family life in Dr. Phillips. Their programs include…- Welcome to your fitness home. A place where you can breathe, stretch, play, flex…
CP Center+Balance 1 (50 Mins)
see all reviewsI liked how fast paced it was. It felt challenging for my first time. I’ll be back!
Club Pilates provides small group and private training classes for reformer Pilates…