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The Bar Method - Winter Park

4.8416
480 N Orlando Ave, Winter Park, FL, 32789
Winter Park

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How it works
Monday, May 21
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Today, May 21
60 min
Mixed LevelLindsay Brown
4.8
Barre
60 min
Mixed LevelLindsay Brown
4.8
Barre
60 min
Barre
60 min
Mixed LevelCaitlin Garguilo
4.8
Barre
60 min
Mixed LevelDolly Dunnam
4.8
Barre
60 min
Mixed LevelJess Burden
4.8
Barre

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About this studio

The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles. The Bar Method is a challenge to both your cardiovascular system and your muscle strength, delivering a high level of overall fitness.

orlando-winterpark.barmethod.com(407) 539-0099

How to prepare

1. New students must arrive 15 mins early 2. Socks and pants required (no shorts) 3. Only non-breakable water containers allowed 4. No gum or cell phones 5. Instructors may adjust your body or call your name out in class 6. Pregnant students (new) must take prenatal class or DVD. Returning students should have a doctor’s note

Studio amenities

Lockers, mats, parking, showers, towels

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416 ratings for The Bar Method

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4.8/5.0
based on 416 ratings

Most recent reviews

Mixed Level with Trish
Trish gave the best fixes! Love this studio!
Mixed Level with Trish
I loved this class. I will drive a little farther just to take it again.
Bar Basics with Caitlin
Great workout and all of the staff were super friendly!
Mixed Level with Sarah
Such a wonderful challenge! Sarah is amazing and balances finding your limits and pushing you just enough. Love the atmosphere of the studio and will happily return!
Mixed Level with Dolly
very good class, Dolly is excellent instructor, definetly recomend
Mixed Level with Lindsay
Great class! Teacher is very friendly and learns your name very quickly. Good low impact workout for toning, easy to work around if you have sports injuries like me.
Mixed Level with Lindsay
I loved this class! The instructor, Lindsay, was very encouraging and motivating the whole time and the workout was great. They even provided some bath salts as a welcome gift to help with the soreness after the first class.
Mixed Level with Dolly
Very good class, definetly recommend.
Mixed Level with Dolly
Dolly was motivating and positive! She made the class fun!
Mixed Level with Sarah
Sarah was amazing! Class was challenging but Sarah kept it fun. She was really good about giving adjustments/individual attention without making me feel singled out. I loved her class and would definitely go out of my way to look for her on the schedule. Thank you for a great class during an overindulgent vacation! :)

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