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The Bar Method - Winter Park

4.9(580)
480 N Orlando Ave, Winter Park, FL, 32789
Winter Park

Start taking classes at The Bar Method and other studios!

How it works
Friday, January 18
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Today, January 18
60 min
Flexibility, Balance, Core, Abs, Barre
60 min
Bar MethodDolly Dunnam
4.9
Flexibility, Balance, Core, Abs, Barre
60 min
Bar MethodTrish Harrell
4.9
Flexibility, Balance, Core, Abs, Barre
Tomorrow, January 19
60 min
Bar MethodDanielle Bouloy
4.9
Flexibility, Balance, Core, Abs, Barre
60 min
Flexibility, Balance, Core, Abs, Barre
60 min
Bar MethodDolly Dunnam
4.9
Flexibility, Balance, Core, Abs, Barre

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About this studio

The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles. The Bar Method is a challenge to both your cardiovascular system and your muscle strength, delivering a high level of overall fitness.

orlando-winterpark.barmethod.com+1 407 539 0099

How to prepare

1. New students must arrive 15 mins early 2. Socks and pants required (no shorts) 3. Only non-breakable water containers allowed 4. No gum or cell phones 5. Instructors may adjust your body or call your name out in class 6. Pregnant students (new) must take prenatal class or DVD. Returning students should have a doctor’s note

Studio amenities

Lockers, mats, parking, showers, towels

500+ ratings for The Bar Method

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 580 ratings

Most recent reviews

Bar Method with Sarah
Sarah is such a fun and uplifting instructor!
Bar Method with Lindsay
Great class! Lindsay was super nice, helpful, and encouraging!
Bar Method with Trish
Trish gave the best fixes! Love this studio!
Bar Method with Trish
I loved this class. I will drive a little farther just to take it again.
Bar Basics with Caitlin
Great workout and all of the staff were super friendly!
Bar Method with Sarah
Such a wonderful challenge! Sarah is amazing and balances finding your limits and pushing you just enough. Love the atmosphere of the studio and will happily return!
Bar Method with Dolly
very good class, Dolly is excellent instructor, definetly recomend
Bar Method with Lindsay
Great class! Teacher is very friendly and learns your name very quickly. Good low impact workout for toning, easy to work around if you have sports injuries like me.
Bar Method with Lindsay
I loved this class! The instructor, Lindsay, was very encouraging and motivating the whole time and the workout was great. They even provided some bath salts as a welcome gift to help with the soreness after the first class.
Bar Method with Dolly
Very good class, definetly recommend.

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