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The Bar Method - Winter Park

480 N Orlando Ave, Winter Park, FL, 32789
Winter Park

Start taking classes at The Bar Method and other studios!

How it works
Thursday, April 18
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About this studio

The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles. The Bar Method is a challenge to both your cardiovascular system and your muscle strength, delivering a high level of overall fitness. 407 539 0099

How to prepare

1. New students must arrive 15 mins early 2. Socks and pants required (no shorts) 3. Only non-breakable water containers allowed 4. No gum or cell phones 5. Instructors may adjust your body or call your name out in class 6. Pregnant students (new) must take prenatal class or DVD. Returning students should have a doctor’s note

Studio amenities

Lockers, Mats, Parking, Showers, Towels

500+ ratings for The Bar Method

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based on 699 ratings

Most recent reviews

Bar Method with Trish
Love this studio and workout!
Bar Method with Mimi
Super friendly studio and very helpful during class to improve your technique!
Bar Method with Jess
Jess was great. She really helps you during class to make sure you are doing the right stuff to feel good and make the most of your workout.It was my first class in this studio , but definitely not the last one
Bar Method with Jess
loved this studio, they care about you so much! everybody is so nice and kind. The workout was very challenging but so good!
Bar Express with Jess
Jess, The Instructor, was so awesome and welcoming to me!
Bar Method with Trish
This class challenged my concept of “leg day”! Great, accommodating staff, fabulous positive environment
Bar Express with Annette
First time doing a barre class and the instructor was so welcoming and helpful. It wasn’t intimidating at all and I felt like I got a great workout. Very clean facility and nice staff.
Bar Method with Lindsay
Awesome instructor
Bar Method with Dolly
A bit too slow for me but great workout otherwise
Bar Method with Trish
This was my first Barr class ever and Trish made it fantastic!! She was very keen in observing my firm and making sure I was doing things correctly and effectively, while giving me great positive reinforcements throughout class. I didn’t expect such positive attention! On top of that, the studio gave me an unexpected little gift of bath salts at the end - so cute!! A lovely welcoming friendly studio overall :)

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