Strength - Build and Burn
see all reviewsInstructor was great. Felt welcome even though it was my first CrossFit class and I basically had no idea what the hell I was doing.
At Shamba, you can enjoy a dynamic one-hour group fitness session that focuses…Strength - Build and Burn
see all reviewsNick was great! I was looking for a place to build on strength as my routine workout was plateauing. He is knowledgeable and challenges you. Recommend it if you are ready to take it to the next level!
At The Shamba Way, you can enjoy a dynamic one-hour group fitness session that focuses…Fitness Class
see all reviewsAlways a blast working out here. A great warmup and workout plus the community is awesome to be with.
The most effective way to look feel, and perform in a safe and inspiring environment…- Crossfit Brit studio offers Fitness Classes. It is their mission to give you experience…
WOD
see all reviewsSuch a great class! It was my first time doing Crossfit and the teacher made it clear that you can go at your own pace. I got a whole body workout.
ION Strength and Conditioning has developed a fitness program focused on maximizing…