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216 Dance Studios in New York for Beginners
Pilates Mat Class
see all reviewsIncredible mat class. I felt it the next day last weekend and will expect it again tomorrow. A great core and more workout. Studio is great, but PLEASE create air flow! Theatre is nothing pleasant about stagnant, hot air and body odors!
Ballet Academy East’s Adult Division offers open enrollment classes in dance and…BWAY CARDIO/HAMILTON: "You'll Be Back" (ALL LEVELS)
see all reviewsJust so great. I am NOT a dancer and have never really wanted to be one, but Im always looking for cardio options that are interesting and fun this hit the nail on the head. Justina was a great instructor, I didnt feel awkward about my lack of grace, and I got my blood pumping. My only slight complaint is that the music is very loud, but it wont stop me from returning!
Broadway Bodies is an all-levels dance program primarily for adults that teaches…Midtown: 90's R&B' RATCHET FITNESS / 500 EIGHTH AVE, 3RD FLOOR
see all reviewsAMAZING! I always have so much fun at banana skirt. The company is so inclusive and welcoming. Just go, have fun and flail to the music- you’ll burn some calories too :p class ended with a surprise proposal/engagement!!! I mean that’s how amazing this place is!!!
BANANA SKIRT offers workout parties where fitness is fun and inclusive.Under the…Pure Booty
see all reviewsMaya employs a very unique approach to strength training. This class is challenging but without sweating buckets. You do targeted work on your butt muscles. Moves you wouldn’t think to really do. You won’t sweat a lot but you’ll feel it. SORE.
Studio Maya is a green studio for holistic health and exercise. Classes include core…MELT Method
see all reviewsClaudia, is such an awesome MELT tracher. I'm incredibly disappointed that the studio has been closed. The government and the media have blown the danger of this flu out of proportion. A greater, persistent danger is all the EMF we're subjected to from our phones, tablets, SMART TVs, etc. People are likr zombies on the subways and buses. It's frightening how they're is no pusb back against all the EMF. As humans, we have evolved over BILLIONS of years to develop a formidable immune system. The government has brainwashed people into believing they need the flu vaccine. You DON'T!!!! It should be a choice to get it, instead it's being forced upon children and workers. They're even injecting babies born within 24 hours for Hepatitis B. Hep b is transmitted via sex and blood. They could just dp a simple blood test on the mom called the Heaptitis B surface antigen, but they don't. I hope you realize this "flu" means they're going to develop a universal flu faccine. Just wait .
Gibney offers high-quality dance classes in a welcoming environment. Their robust…Vinyasah Flow (Yoga)
see all reviewsLarry was great! He provided a great balance of yoga and meditation with some great life advice in between. I would definitely take this class again.
MC Dance and Fitness provides the means, expertise, motivation, and atmosphere that…Virtual Adult Beginner Ballet
see all reviewsThis is a class that seems to have already met a few times, so as a first timer to ballet, I had a hard time following it, but I did my best and Raquel was a good, positive instructor!
American Liberty Ballet School is passionate about helping dancers to reach their…MYSTERY SCHOOL 101: Exploring Who We Are through the nature of Light
see all reviewsThis is a class that teaches about energy, spirituality, and connecting to different dimensions to heal. It’s not a meditation. It’s not a workout. But it will challenge your western and basic assumptions. Very interesting. But avoid if you’re not in an open minded place.
FREQUENCY creates immersive experiences of transformation inside of a 360˚ audiovisual…- Pooja's vision is to experience dance and its various facets and spread the message…
Zumba
see all reviews5 stars for the workout, but this was not easy and I do not recommend for a Zumba beginner or someone who cannot easily catch on without instruction. If you’re used to Zumba cues (claps, points, etc) you won’t get many here. This is more cardio hip hop (which is really fun, but not what I thought I was getting myself into) than Zumba - only a few songs with Latin influence. If you can catch on easily and don’t require much instruction, go for it. High energy instructor & fun music. If you require a more low key, guided exercise, find another location or see if they offer a beginner class. Perk for those who go often is that it seems like a tight community. I was the only first timer in a booked class and many knew each other and all the routines. Overall it was a nice workout and I’ve taken a class by someone else here before, so it’s a great spot, but I can’t say I’d go back for this class because I hate feeling lost during a workout.
Pooja's vision is to experience dance and its various facets and spread the message…@Pearl 500 8th Ave Room 310 - Cardio, Dance & Sweat
see all reviewsSo much fun! A good mix of styles and really enjoyable music and they both have such great energy. This was my first dance class (ever!) but excited to give it another round soon!
Known for his sold out Beyonce, Britney and Cardio Dance & Sweat classes, Mitchell…YOGA: Vinyasa
see all reviewsAshanti is awesome! She helped me realign and better my practice. I look forward to taking another class with her.
Sweet Water Dance & Yoga proudly offers an array of dance, yoga and fitness classes…Brukwine Midtown Manhattan
see all reviewsI really do enjoy going to Brukwine. The music is popping and I felt like I was in a party and I was missing that fill in my life so I'm happy I went! It gets warm in there so def bring some short shorts (it's accepted attire)
Brukwine is a total body workout for women that provides new and exciting ways to…- Dance
M Dance & Fitness
500 8th Ave 3rd Floor, + 519 8th Ave, 12fl + 1601 Broadway, 11fl + 939 8th Ave, 2fl & 4fl, New York NY 10018, New York@500 3fl: M Dance Cardio TONE at Pearl 500 8th Ave, 3fl bet 35 & 36
see all reviewsLmaoooo Megan is a gem! She had me laughing the whole time. This is a great cardio class that will make you sweat and will also make your arms sore. Lots of adjustments for those of us who may have knee issues/need a lower impact workout. Easy to follow along with no pressure if you make up your own moves. welcoming community of classmates. This is what fitness should be. A pure joy! :)
*500 8th is NOT the only location* See individual class titles for studio address… Ballet Stretch & Refresh, W 72nd St.
see all reviewsReally enjoyed the stretch class and instructor. There was very loud noise coming from floor above but instructor did a great job of handling and switching rooms. She also acknowledged the noise issue and class will be taking place at Tribeca location. She also announced class would no longer be on classpass.
We are a New York City ballet fitness studio with 2 locations in NYC. Please confirm…- Pooja's vision is to experience dance and its various facets and spread the message…
Zumba Basic
see all reviewsThis was my first time taking Zumba and I absolutely love Talitha. She was warm, welcoming and just made it a fun experience. My only critique is that I feel the class could benefit from a bigger studio so we can really let loose (I’m pretty sure I bumped into someone twice because I was so into it). Still, I will be back.
Talitha Dance offers Barre, Zumba, and Strong by Zumba at PEARL STUDIOS LOCATED AT…Beginner Yoga
see all reviewsOut of the 20+ studios I’ve been to to, Sue is one of my favorite instructors!
Verona Yoga is a bright, joyful and welcoming studio across from Verona Park in Verona…Live Stream VXN
see all reviewsParticipated in my first Vixen Workout class tonight. Not only was the class challenging enough to keep me engaged, but it also made me experience a connectedness with my body that I haven’t experienced in a while. Marissa is a wonderful instructor and the vixens in the class made me feel welcomed. I will definitely be making this a regular class!
The Vixen Workout is a dance fitness format that uses commercial choreography, killer…All Levels - Belly Dance (Drop-In)
see all reviewsThe studio is on the 4th floor, after getting off the elevator, turn right and walk through the door next to the bathrooms.
Bellyqueen is an acclaimed professional belly dance company and school based in New…Kundalini Yoga
see all reviewsThe crowd here is older so the yoga is a bit slower. Maybe it was because it’s kundalini yoga? I’ve never done kundalini before. Regardless, the instructor was loads of fun and I had a great time. Will visit again in the future!
At Meadows Spa Fitness for Women, They'll give you the attention and personal service…VXN [VIXEN] WORKOUT
see all reviewsWow what an inspiring class and teacher! I was worried because I’ve never danced before and am pretty uncoordinated but I had so much fun, sweat a ton and felt really motivated! All levels are truly welcome, I’ll definitely be coming back!
The Vixen Workout is a dance fitness format that uses commercial choreography, killer…Beginner Yoga
see all reviewsI’ve taken a few yoga classes before, but never developed a practice. Cathy was welcoming and supportive. I appreciated her calming delivery, how she regularly offered modifications or pose options, and that stressed the importance of doing what felt right in our individual bodies. The space was also nice; will be back for yoga and to try other offerings.
The goal at Studio 108 is to build a diverse/ open/ embracing community, where people…Zumba
see all reviewsZumba with Sandra Suarez...amazing instructor!! Class size is limited so arrive 10 min early. You’ll need also to budget some time to negotiate parking and finding the gym area.
JCC MetroWest has been at the center of community for over 140 years bringing people…- Dance, twirl, strengthen and stretch your way through the most sensual movement practice…
Intermidiate Level Salsa
see all reviewsSo much fun! Sebastian was very patient with all of the people In the class and everyone was very friendly . It is a bit difficult to find. I would call ahead to get accurate directions to enter the building there’s a code and the studio isn’t clearly marked
Believe Ballroom Dance Hoboken offers a Ballroom and Latin dance studio for all ages…Barre
see all reviewsTalitha was energetic and friendly - and it was a great workout! More like old-school barre which I loved, and good music.
Talitha Dance offers Zumba and Barre at 10 Goodwin Place in Brooklyn (Bushwick).…FUNdamentals - Bachata/Salsa on 2 (Specialty Dances)
see all reviewsAfter doing a few private lessons with Shimkiri, I had my first group class. I had been super nervous to practice with other people, but as usual I had nothing to worry about with this studio. Shimkiri has a great way of correcting you without making you feel embarrassed and everyone here is so welcoming. I cant wait for the next one!
Welcome to New Jersey's newest dance studio! Jersey City Ballroom is excited to offer…Total Body TRX
see all reviewsLoved the class!. When you get to the studio is little strange because there is no one to greet you and you don’t know where to go since is a big space. Otherwise instructor was very helpful. He was always checking to see if we were doing the right exercises.
At FITnaholics Unanimous, their goal is to get everyone they meet addicted to a healthier…- Sound Movement is a Pilates and Gyrotonic® studio in the heart of downtown Larchmont…
- The Musical Theatre Performance Academy is making training affordable again in the…
- iDance studio offers beginner and intermediate Belly Dancing classes in Brooklyn…
- The Movers Club is a fitness community aiming to help its members move better and…
- Arthur Murray Dance Studio's system of teaching will get you out on the dance floor…
- Fred Astaire Dance Studio now offering LaBlast® Fitness Classes. LaBlast is a group…
Flexibility
see all reviewsMedea is an attentive and talented instructor. Definitely will be a regular. Great studio to support
Circus, Dance and other performing arts space. At The Muse, you will find classes…- Bellydance has been developed by being danced socially among women in the Middle…
- Shiamak Davar International is one of the world's largest Bollywood dance academies…
Adv Beg Tap
see all reviewsToday’s class was such a treat — as our class was smaller than usual, Felipe had us individually practice sixteenths and triplets. He gave us direct and immediate feedback/correction on technique. Because of his style, receiving corrections made us want to try harder. Thank you, Felipe!
For over 35 years, Steps has offered classes for all ages and levels from absolute…Train Jane
see all reviewsThis is the second week In a row I walked 40 min just to go to/from cheyannes class- and SO worth it. I wasn’t feeling 100% today but she still pushed me and the class with her intense, but doable routine. Definitely a favorite
Jane DO is a female ruled total body workout focused on gaining strength, confidence…Signature 101
see all reviewsNot sure why the reviews are saying it’s as hard as signature... it’s not. It’s a simplified dance workout which works for people who don’t know the current signature dance. The instructor was nice and helpful, if you need a break from signature or need a refresher on dancebody, try it out.
We’re dancer-turned-instructors moving your body in new ways and working muscles…Dance Cardio
see all reviewsThis class is HARD! Great workout, but when I got there the instructor told me they shouldn’t even allow first timers to take this class. Still had a great time though the abs/ arms portion was so short it didn’t feel worth it, I would have preferred to use those last 10 minutes for additional cardio.
Body By Simone is a Dance Cardio based boutique fitness studio that allows clients…Dance Express
see all reviewsI love that mindis arm/weights song had a somewhat slower beat so that we could do the arm movements better and more purposefully rather than flailing around! Her last song was a really long stretch- if you like that, then check out mindis class!
They are dancer-turned-instructors moving your body in new ways and working muscles…Beginner Ballet
see all reviewsGreat class! not for absolute beginners but a we'll balanced and structured class for dancers with some ballet background. Bill's feedback and descriptions were spot on. looking forward to coming back!
Home to elite and professional dancers. Joffrey offers phenomenal ballet, jazz and…Sports Barre
see all reviewsI took my 1st Sports Barre class with Jacey yesterday. I didn't really know what to expect but happy I went. It was a tough but fun workout. Today I feel soreness everywhere. It was a total body workout with mix of cardio, dance and strength training. Mats and resistance bands were used. Expect to do lunges, planks, push ups and more. Jacey was very energetic and in excellent shape. She also came around to do corrections. Too cool to work out with a former Rockette. Very friendly and encouraging. Great music, nice staff. Very nice, clean and modern studio They provide towels and lockers. Tiny parking lot so if unable to park there, go to municipal lot and they will reimburse you.
Jane DO is a female ruled total body workout focused on gaining strength, confidence…PILATES
see all reviewsHelen is very thorough and gives good instructions. Really like the precision in the movement. We do exercises that target abs, core, hip flexors, back, glutes ... it’s a good general workout.
GOOD MOVE is a new dance and mindful fitness studio for movers of all levels, genders…POLE (Tricks & Climbs)
see all reviewsFoxy just opened a new studio room, with 5 poles! The poles are all 45 mm, I believe, which are smaller in diameter than the poles in the other rooms. I am really impressed and I think it will be much easier to get into classes here because they can accommodate more girls now. Also I love schwanda - she is one of the best instructors here
Explore the Art of Pole Dancing with a pole routine geared towards increasing your…Tramp Stamp
see all reviewsWow! What a class. Instructor was on point with queuing, instruction and form. Tricia was motivating and very friendly. The workout was awesome! As a 500+ class pass member I would have to say one of my favorite classes by far! Challenging, new and energizing. A must try!
Jane DO is a female ruled total body workout focused on gaining strength, confidence…Signature
see all reviewsCourtnay is so fierce. In the middle of class we did this HIIT song and she becomes SO intense and I freaking love it. Best cardio workout I’ve ever gotten at DanceBody, and then she kills you on the mat too! Thank you courtnay!!
DanceBody is a dynamic, dance-inspired fitness class that incorporates aerobic dance…Train Jane
see all reviewsSurprisingly challenging, fast paced, good music and nice instructor. Only complaints were in the back row there wasn’t a ton of space so was concerned I was going to kick the instructor when she walked behind us. Also she didn’t preface the structure so I had no idea what was next or how much progress we had made as we jumped between sections
Jane DO is a female ruled total body workout focused on gaining strength, confidence…
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