Reformer | Level 1
see all reviewsI really like Sherry. She is very professional, carefully guides the movements, corrects postures, and helps me find the right points to exert force. I'll definitely take her classes again if I have the chance.
Studio Joie offers reformer Pilates, mat Pilates, barre and stretch classes.Using…Hot Mat Pilates
see all reviewsthe class and instructor were great! challenging class. the one thing I want to add, at no fault of the gym, is the construction currently there is totally monstrous. if you're attending classes there in the next few days/weeks, make sure you have an extra 20 min both before and after class to ensure you can find your way in.
If you’re looking for a studio with classes that are as challenging as they are fun…FULL BODY PUSH & PUMP
see all reviewsToday’s session with coach Cherif was amazing, such a great coach, it’s been a few weeks since my last workout, he asked me if I’m used to this and even did a little adjustments on the movements so that even the beginners can stay in pace, I’m definitely coming back to workout with coach Cherif.
They're a boutique fitness studio dedicated to helping you feel challenged, uplifted…Pole fitness - Initiation / Absolute beginner
see all reviewsReally really fun class. I asked Nadine to do the same move like 10 times for me and she did it every single time with a smile and an explanation. Very patient coach and a great beginner class for sure. Highly recommend.
The Montreal Circus Academy is Montreal’s leading recreational circus school, offering…Vinyasa Épicée/Spicy Vinyasa (75min)
see all reviewsThe best yoga class in the city. Sometimes the moves are so weird and hard I wonder what I’m doing there but it makes me keep coming back. Love it!!
Akasha Yoga Montreal is a local community-based, laid-back yoga studio in Montreal…Yoga chaud : Feel good flow (jour)
see all reviewsça fait quelques mois que je viens à ce cours et c’est facilement un de mes préférés! les flows sont toujours autant challengeants et dynamiques que reposants et équilibrés. edith est vraiment une instructrice hors pair, elle est super chaleureuse et bienveillante et je vois déjà des améliorations à ma pratique grâce à elle :)
Le Yoga Chaud chez IDOLEM, c'est comme un expérience de Spa Yoga. Notre Yoga consiste…Calisthenics
see all reviewsAbsolutely loved the class. I’ve never done calisthenics before so I did feel intimidated at first, but Mateo encouraged us to place our yoga mats near him to make sure we could see and he’d also check up on us to make sure we were okay, knowing that we were new to this. Will definitely be back !
Unlock your fitness potential at Montreal’s premier calisthenics sanctuary. Welcome…Hatha Yoga (En)
see all reviewsa great way to get your body going for the weekend if you didn't party too hard on Friday! Aboudi and Lea are Montréal's yoga power couple 🤸🏻♀️🌈
Sukūn is your tranquil escape from the outside world. Meet Joelle and Lea, passionate…Sans chichis
see all reviewsJ’ai adoré ce cours ! Vraiment un bon workout, mais avec le plaisir de danser. La musique est super aussi. Je recommande fortement.
Ballet Hop!, c’est un peu la ligue de garage du ballet. On dépoussière le ballet…Barre au sol / Floor Barre
see all reviewsWhile it isn't exactly my personal preference of activity, I decided to try it and the instructor was very friendly and clear with her directions while knowing how to adapt exercises for beginners. I highly recommend trying it out.
Situés au centre-ville de Montréal, STUDIOS GB , dans l’univers des Grands Ballets…Corps de ballet
see all reviewsI love this ballet fitness class. Nelly is super cool - fun, motivating and really knows how to challenge you in the best way. The music is always upbeat, which makes it extra fun! Highly recommend.
Ballet Hop!™, c’est un peu la ligue de garage du ballet: on dépoussière le ballet…Pilates Reformer - Débutant
see all reviewsThe class was great! The instruction was in French but Isabelle didn’t hesitate to translate when needed. She also held my hands at one point when I felt shaky in a movement on the reformer lol and that extra support was super appreciated! Studio had good vibes and I’ll definitely be returning
Please note that our classes are given in French.Participants are required to arrive…Essentrics
see all reviewsThis class feels amazing for your body. We were constantly moving, it felt like a mix of stretching, barre, and Thai chi! The teacher explained everything well and was a welcoming environment. The perfect compliment to your fitness routine. I’ll definitely be back!
Please note that our classes are given in French.Participants are required to arrive…Pole Gym Basic
see all reviewsSuper cours, Coco est vraiment très bienveillante avec les débutants et prend le temps de circuler pour donner des conseils personnalisés à chacun.e. Je recommande vivement!
Located in the heart of Old Montreal, steps away from the Place d’Armes metro, Milan…Metabolic
see all reviewsL'instructeur était une personne très gentille. Comme je vais régulièrement à la salle de sport, je pensais que les exercices ici ne seraient pas difficiles, mais j'avais tort. C'était l'entraînement le plus dur que j'ai jamais fait de ma vie.
Notre centre est le bon endroit pour pratiquer un entraînement physique vous permettant…Corpus Full Body Workout
see all reviewsone of my favorite classes to date. amazing instructor, great flow of class, ample time to stretch... and it was hard but doable!!! 10/10.
At Studio Corpus, their mission is to inspire your daily routine. Their Yoga, Pilates…Barre Fitness
see all reviewsC’est une excellente instructrice, on ressent l’enthousiasme et la passion dans sa voix. C’était une belle séance!
Please note that our classes are given in French.Participants are required to arrive…Flexibility Flow
see all reviewsProstretch MTL is a game changer. The instructors are incredibly knowledgeable, attentive, and knows exactly how to guide you through each stretch with purpose. The class flows smoothly. Every sequence feels intentional and tailored to help you move better. I left feeling more open, aligned, and energized. Highly recommend for anyone looking to improve flexibility, mobility and body awareness.
Pro Stretch MTL and Dance Academy Nadine are exclusive, boutique-style studios based…Sans chichis
see all reviewsReally fun and easy to follow! It was a nice workout and also relaxing ☺️ loved it!
Ballet Hop!, c’est un peu la ligue de garage du ballet. On dépoussière le ballet…FORCE: CORPS COMPLET / STRENGTH: FULL BODY
see all reviewsThe class was fun and adapted to different fitness levels. When I arrived, It seemed to have too many people in the group, but it worked fine! I will most likely go back for more classes with them.
Notre mission est de remettre en question le système afin que nos communautés les…Barre au sol
see all reviewsThe instructor was very kind and professional. Class was challenging. I really recommend this ballet class for those looking for a better posture and strength+flexibility in legs and back
Des entraînements bienveillants. On peut-tu bouger pour le fun quand on est ronde…Corps de ballet
see all reviewsTrès bon instructeur ! J'ai eu un peu de mal à suivre (je suis pas très en forme), mais elle était rassurante et a proposé des modifications lorsque c'était possible !
Fondée à Montréal, au Québec en 2016, Ballet Hop! est une petite entreprise locale…Body Shape
see all reviewsVery good class! The coach is very dynamic! It’s more a cardio workout and would be very good for beginners or if you are looking to do more activity
With over 30 years of experience, their dynamic group classes are here to push your…Full Body - All levels
see all reviews6 places dans la salle, un petit peu coincee mais ca va, bonne professeure, aesthetically pleasing, parking difficile, bonne machines, bons vibes
Marea is a center offering a range of specialized nail services as well as Pilates…Auto-massage ( balle tune-up) et stretching
see all reviewsA perfect class if you have pain or injuries, if you tend to have muscle tight or pinched nerves, it's almost like a physio treatment. The class is on yoga mat with dimmed lights, you use different size of balls to apply (a great deal of) pressure on the zones where you have tightness or pain, so it hurts if you're doing it well but just like a good massage or osteo treatment, at the end if feels great. The teacher is very good and adapts super well to her students and their needs, she was attentive and helpful, adjusting the course and movement for us and making sure we do it well. The vibe is relaxed and inclusive, other participants are welcoming and helpful to newcomers.
Chez Pilates Nathalie Cadotte, tu trouveras tout une gamme de cours stimulants et…Force & Flex I
see all reviewsDrew? What a gem of a human being. Great attitude, clearly loves his job and treats everyone with absolute respect and kindness and enthusiasm. Very knowledgable and has a way of coaching that you aren’t even aware what you’re doing is difficult. Something that’s very hard to do is to have a really good pace to the class and the movements and every time I’ve taken the class I’m surprised how much we can get in at a decent intensity. Highly recommend.
Paragym was founded in September 2004 by the former gymnast Drew Joffre. He created…SGT
see all reviewsJad was so great! Proper strength training session with a nice variation between upper and lower body exercises. Definitely a community vibe to the gym, highly recommend
Kondition is a health and wellness company established in 2016. Beginning our journey…- L'Académie de cirque Nomade est la plus grande école récréative de cirque sur la…
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- Helping people to be healthier and happier, in a close knit community, always positive…
Évaluation Initiale Thérapie d'étirement des fascias / Fascia Stretch Therapy Initial Assessment
see all reviews100/10 Greatly recommend. I did not know how much I needed this. Macy was incredibly knowledgeable, effective and pleasant. Had the right kind of soreness the next day.
Optimal Stretch Clinic is the very first of its kind in Quebec, the only clinic that…Mat Pilates
see all reviewsI loved this class! I have a disability that affects my spine and joints, and this was easy to adapt while still providing an excellent challenge. Left feeling invigorated and the space is lovely - they even have a little tea station which is such a nice little touch!
Chez Physio FormeSanté, notre équipe interdisciplinaire est là pour fournir des soins…BBL Allegations Bootcamp
see all reviewsI was having a horrible day and booked this class a few hours prior—I’m so glad I did. Tri and Dani have such an amazing energy, it was the best pick me up. They created such a wonderful encouraging environment for everyone. The exercises were perfectly adjustable in the sense that you could make them easier or more challenging if you wanted. So if you’re having a bad day: come get down with the girlies and their 10/10 playlist. You will leave feeling 100% better, and stronger :)
I’m an ex-gymnast turned personal trainer, passionate about helping people achieve…YOGALATES
see all reviewsNesrine is fantastic and takes the time to correct your alignment with the perfect amount of empathy. A great class to start the morning.
Notre Gym offre un environnement harmonieux et paisible ainsi qu’une équipe dévou…- They put their expertise in osteopathy, posturology, massage therapy, shiatsu, therapeutic…