Inferno Hot Pilates + weights & bands
see all reviewsI really loved this class. The studio and instructor were very welcoming and helpful. The class itself was challenging and the perfect workout. I’m visiting from out of town but looking forward to returning for another class soon.
The studio itself is calmly lit and heated with infrared panels, which helps the…Yoga for Stress and Anxiety
see all reviewsCaroline was so sweet! She was extremely patient and flexible with the group. She did well by explaining each of the poses that we were going to engage in. She also gave modifications for each of the poses if there were beginners in the class. You’re able to go at your own pace and just find your own flow. I highly recommend this class for individuals that would like to release any stress and anxiety. 10/10, don’t be afraid to try this class.
Better Bodies Yoga is an East Memphis studio offering Hatha Yoga, established in…Breathwork Class
see all reviewsThis class wasn’t what I expected it to be but was everything I needed! I left feeling grounded & as though I processed through some deep emotions, making it easier to sleep at night & feel renewed!
Delta Groove Yoga started from a tiny seed. The seed wanted to be a Yoga Training…Y6 Sculpt & Flow
see all reviewsDef a favorite class. Ally's classes are always high energy with great music. She's an excellent instructor that comes in well prepared with unlimited variety, and great technique. Must try!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…- Strength Training, Yoga
EMAC Bungee & Fitness
9289 Poplar Avenue, Suite 106, GermantownSafety guidelinesBungee Fitness - Level 1
see all reviewsThis was my 3rd class & I brought my mom. She loved it!! Brian was so patient and made her feel comfortable easing into the different exercises. Highly recommend for someone looking for a small format, welcoming place to further their wellness journey.
The East Memphis Athletic Club has now expanded their award winning programs and… BOUNCE
see all reviewsLisa was extremely kind and very intentional about making first timers feel welcomed. She even gave us a tour of the facility and an explanation of the variety of classes that you can take. This is a beautiful studio. You can also park in the back of the building and come up the steps in the back. Will definitely return and highly recommend.
Get ready for an exciting journey to a healthier, more joyful you! At 901FitLife…- Bendy Beast Fitness is located at 431 North Cleveland Street Memphis, TN 38104.
Spin-flex
see all reviewsFirst time at a cycle class and this was such a great intro class! Combined with the strength training at the end it was a fantastic workout! Jennifer was such a kind and welcoming instructor. She really gave the whole body an intense workout. 12/10 recommend stopping by for a class!
InsideOut’s environment is relaxed, non-threatening, and certainly not the typical…Body Blitz
see all reviewsI’m just getting back into working out and this was a great class to start with. Such a nice staff! They made me feel welcome! Not only the staff but the people in the class itself. Down-home feel!! Really enjoyed it!
P.T. Squared has a variety of classes for all fitness levels focusing on moving safely…- Welcome to Two Generation Boxing. Where Prayer, Power and Precision Premiates Performance…
Pickleball Open Play
see all reviewsThe owner was super nice and we had so much fun playing pickle ball! Highly recommend
They have a dedication to the success standard that you are willing to set, and will…- Dance, Strength Training, …
Faith Inspired Training
3964 Goodman Road East Suite 115, SouthavenSafety guidelinesLine Dance
see all reviewsWhat a wonderful group of women and what a fun way to exercise! I had the most fun and can’t wait to go back!
Faith Inspired Training (F.I.T.) is an affordable option for group exercise classes… PiYo - Pilates Yoga Fusion (All Levels)
see all reviewsLoved this class! Jatziry is an awesome instructor that communicates well, makes sure your posture is correct, and has great energy. It was challenging but has nice breaks to stretch and reset. Would definitely take her class again!
Sundara's beautiful movement studio is located on the 3rd floor of our wellness center…- At GEM Jamison's Wellness Studio, their mission is to provide a welcoming and inclusive…