Hot Pilates
see all reviewsRUN…don’t walk to this class! Michelle is an amazing instructor. Her sequences are always challenging and you will see your body change by consistently taking her class. And her music is chef’s kiss! The music just sets the tone for the class and I really enjoy it.
The studio itself is calmly lit and heated with infrared panels, which helps the…Gentle Yoga
see all reviews10/10 — Will Definitely Be Back! I had such a wonderful experience at this yoga studio! I was running a little behind because I needed to grab a yoga mat, and the staff was incredibly accommodating. The instructor was amazing…calm, clear, and very intentional with how she led the class. It was moderately paced and informative, which made it great for beginners and those looking to reconnect with their practice. What stood out most was the attention to detail. The instructor named each movement and made sure we understood proper form. The environment was peaceful and welcoming. At the end of class, we got to enjoy a moment of true relaxation with hot towels placed over our eyes while our legs rested up against the wall… such a grounding way to end the session. The woman at the front desk (not sure if she was the receptionist or part of the team) was also very kind and helpful. This was one of the most relaxing and intentional yoga classes I’ve taken. 10/10!!!! I’ll definitely be back to explore other classes and instructors!
Better Bodies Yoga is an East Memphis studio offering Hatha Yoga, established in…Yin Yoga
see all reviewsHi! I really enjoyed the class with Valentina…it was grounding and helpful, and I actually caught myself today relaxing my shoulders and arms more, which shows the impact it had. So thankful for that! The only small note I wanted to share is about the sunlight in the room. I love natural lighting, but during the class, the sun was very intense on the side I was sitting on, and it made it a little harder to fully relax. I noticed the west side had the shades drawn, and I think if the south facing windows were also covered, especially in the summer months, it might help the space feel a bit more soothing and balanced (for a yin yoga). I’m planning to sit on the shaded side next time just to be more comfortable, but I thought I’d mention it in case others feel the same. Overall, it was a great experience in a beautiful studio. I left feeling better than when I came in. Thank you again!
Delta Groove Yoga started from a tiny seed. The seed wanted to be a Yoga Training…Y6 Restore
see all reviewsFrom the moment I walked in, I felt comfortable. Ally, the instructor, introduced herself to me and checked on me after class. Everyone in the class was super friendly as well. It’s such a nice touch that they take the time to learn your name. Definitely the serotonin boost I need on a Saturday.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Chair Dance
see all reviewsThis class was so much fun! I’ve never done a chair dance class before, and it was truly an amazing experience. Miesha was subbing for Danielle, and she brought such great energy to the room. The vibe was fun, empowering, and even a little hilarious-in the best way. I could go on and on about how much I enjoyed it. One of the things I really appreciated was the option to record the routine. They even provide tripods so you can set your phone up easily and film for practice later…such a thoughtful touch! I’m seriously considering buying a chair just to practice the routine at home and get even better. And let me tell you…I felt the workout. My abs are sore in the best way, and I left feeling snatched! It’s a great core workout disguised as pure fun. I do have other classes I want to try, but I definitely look forward to returning to Bendy Beast Fitness. Miesha was fantastic, and I’m so glad I got to experience her class!
Bendy Beast Fitness is located at 431 North Cleveland Street Memphis, TN 38104.- Aerial, Strength Training, …
EMAC Bungee & Fitness
9289 Poplar Avenue, Suite 106, GermantownSafety guidelinesBUNGEE LEVEL 1 CLASS
see all reviewsAllie was very helpful. She explained every move explicitly. Her instructions were easy to follow along. I will definitely return!
The East Memphis Athletic Club has now expanded their award winning programs and… BUNGEE LEVEL 1 CLASS
see all reviewsSuper fun class ended up being the only one and loved the individual instruction. You gotta work on balance and steps. You might need to be a little coordinated or it could just be more fun if you’re not.
EMAC strives to build a caring community environment in which all members are connected…Yoga
see all reviewsKandra was amazing! Her yoga class was the perfect blend of movement and mindfulness. She helped me understand the poses and made the class feel accessible, even with a bit of Pilates mixed in. Her playlist was on point. It really set the mood and kept the energy flowing. The location is super convenient, right across from East High School. Everyone there was friendly and welcoming, which made the whole experience even better. They’re offering a free group yoga class this Sunday at 10 a.m., which is such a nice bonus! I’m not sure if I’ll be able to make it, but I’ll definitely be back soon. Grit Group Fitness was a great experience overall!
Grit Group Fitness is a boutique fitness studio specializing in group fitness classes…- ”Sol” or the sun is widely accepted as a symbol of consistency. Consistency or discipline…
Spin-flex
see all reviewsJeniffer was a great instructor and super kind to the newcomers. I liked breaking the class into two parts, as well. I’d definitely come back!
InsideOut’s environment is relaxed, non-threatening, and certainly not the typical…HIIT Em' Up
see all reviewsThe class itself was cool. I definitely got a good workout in. However, the class is not held at the location provided: it’s located in Crunch Fitness on Germantown Parkway. In addition to that, even though you utilize your credit from ClassPass, they get you signed up for a free 7-day pass, in hopes that you get a membership with Crunch. With that being said, I’m not completely sure if you can continue to use your credits to go to the classes if you don’t get the membership which defeats the purpose of it being on ClassPass.
Welcome to Two Generation Boxing. Where Prayer, Power and Precision Premiates Performance…- Racquet Sports, Strength Training, …
Arlington Fitness - Home of A-Town CrossFit
11925 U.S. 70, ArlingtonPickleball Open Play
see all reviewsThe owner was super nice and we had so much fun playing pickle ball! Highly recommend
They have a dedication to the success standard that you are willing to set, and will… - Strength Training, Yoga, …
Faith Inspired Training
3964 Goodman Road East Suite 115, SouthavenSafety guidelinesFaith Inspired Training (F.I.T.) is an affordable option for group exercise classes… Pilates Springboard (All Levels)
see all reviewsI have taken class with Cora at other studios but love her most at Sundara. Her teaching style and Pilates expertise really shines in the smaller class environment! It’s a tough class but she makes it fun!
Sundara's beautiful movement studio is located on the 3rd floor of our wellness center…Flow & Be Yoga (Flow & Restorative)
see all reviewsGabrielle was very attentive and made the experience an overall 10!
At GEM Jamison's Wellness Studio, our mission is to provide a welcoming and inclusive…