Deep Stretch & Mobility
see all reviewsPerfect class to close out a stressful day. The pace was relaxing and helped me focus on my breathing. I was able to stretch deeply and breathe through the tight parts. I love how the instructor led the class and gave hands on adjustments.
The studio itself is calmly lit and heated with infrared panels, which helps the…All Levels Yoga
see all reviewsAshley is the BEST. I have been working towards an inversion for years, and the teaching strategies she uses really have helped me grow to finally getting a good headstand! She is an excellent teacher.
Better Bodies Yoga is an East Memphis studio offering Hatha Yoga, established in…Yin Yoga
see all reviewsThe class was very calm and relaxing. It could be noisy at times due to the traffic in the Overton Square area, but our instructor did a great job at still creating a peaceful environment despite the chaos around us
Delta Groove Yoga started from a tiny seed. The seed wanted to be a Yoga Training…Bungee Fitness - Level 1
see all reviewsSuper fun and an amazing workout! Summer was a great instructor
EMAC strives to build a caring community environment in which all members are connected…Spin-flex
see all reviewsJeniffer was a great instructor and super kind to the newcomers. I liked breaking the class into two parts, as well. I’d definitely come back!
InsideOut’s environment is relaxed, non-threatening, and certainly not the typical…Restorative Yoga
see all reviewsSuch a beautiful space, I felt so relaxed and clear when I left. This is a must have atleast 1x a week!
At GEM Jamison's Wellness Studio, their mission is to provide a welcoming and inclusive…- Dance, Strength Training, …
Faith Inspired Training
3964 Goodman Road East Suite 115, SouthavenSafety guidelinesFaith Inspired Training (F.I.T.) is an affordable option for group exercise classes…