Hip Opening & Stretching
see all reviewsOne of the best yoga classes I’ve been to. Definitely making this a regular place. Jhon is great and made his class enjoyable.
The Atmananda Yoga Sequence is a modern vinyasa style practice that is rooted in…Sunday Self-Defense & Fighting
see all reviewsJulie was super nice and welcoming! So were the other ppl in the class who were regulars. I was the only beginner but we still went over enough basics and techniques where I felt like both me and the regulars got something out of it. The structure was good. Slight warm up and then focus on form and technique, practicing them on partners. Will def come back!
North Sky Kung Fu teaches traditional Kung Fu and Tai Chi. Our focus is self-defense…- Pai Mei Kung Fu is a unique southern Chinese martial art system that emphasizes powerful…