• Harlem Yoga Studio
    Yoga, Livestream yoga, …

    Harlem Yoga Studio

    44 W 125th St, Fl 3, New York
    4.7
    (5000+)

    Yoga Basics

    Instructor was amazing! She was very easy to relate to and connect with! Some teachers can act overly zen to the point where it feels forced but not her, I appreciated that! She taught us at a nice pace, neither too fast nor too slow, and as someone extremely new to Yoga I felt comfortable and welcome!
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    Harlem Yoga Studio is dedicated to making Yoga accessible to Every Body in Harlem…
  • WRKNYC
    Strength Training, Outdoors, …

    WRKNYC

    51 E 34th St, #1A, New York
    4.7
    (5000+)
    Safety guidelines

    BOOT CAMP (VIRTUAL)

    Coach came as me about 5-6 mins late. Not good but no biggie. Class is nonstop. No breaks whatsoever. GREAT sweat. They do alot of outdoor laps. We dis 4 today so bring a long sleeve shirt to easily slip into. There’s alot of cardio and jump squats, which I prefer. First 1/2 is mainly cardio drills: high knees, planks, outside laps around the block, bear crawls. Second 1/2 is a circuit we do two tomes followed by an outside lap. No breaks at all. No slowing down. Challenging class. Good for overall toning and to blast cals. Not good if you’re a model or dancer looking to sculpt and not bulk up. We dud extended plans that can bulk up the shoulders as well as burpees & jump squats that can bulk up the legs. Literally your agent’s nightmare. I’d still def return but modify the moves as I did today to avoid jump squats/a ton of big thigh muscle work.
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    At WRKNYC, we encompass a modern style of training the body and mind that’s suitable…

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