SLT - Essentials
see all reviewsGreat instructor, clear cues, I am brand new to this and appreciate the gentle hands on guidance to get into the proper position. Will definitely be back for more essential classes to ease into the SLT method
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsI was the only one who showed up to class, so I ended up getting a one-on-one session with the instructor. I was a bit nervous since I’m still new and not familiar with the moves, but she was incredibly kind and supportive. She demonstrated everything on the reformer right next to me, which made it so much easier to follow along. It turned out to be a great class, and she made me feel really comfortable throughout!
All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsEveryone was very kind and welding as a first timer. They explained the machine and the space beforehand. The instructor provided modifications for beginners and advanced levels. The class was very challenging and had my legs shaking within the first 10 minutes, but I left feeling like I worked hard and was definitely worth it! I will be back :)
*All clients are required to wear or purchase grip socks for class. Clients without…Megaformer: Lagree All Levels
see all reviewsFriendly instructor, clean studio, and intensive class all wrapped in 45 minutes. Don’t be intimidated by the machine, the instructor will place you in a good spot at the studio so you can follow the rhythm with more experienced peers.
We guarantee a balanced and intense full body 50-minute workout that will utilize…Rest & Heal
see all reviewsI picked this class on a whim and wow, such an intimate restorative experience. You walk up this older building to the 5th floor, an in a small room there were 5 of us. We held a few restorative postures for a long time but the class flew by. My first reiki experience too and it was so lovely.
Non-heated studio. Alma Yoga is an intentional movement studio offering small, thoughtfully…