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13 Stretching Studios in Lower Manhattan for Beginners

  • Racked Stretch
    Massage, Sports recovery, …

    Racked Stretch

    28 East 4th St, New York
    4.6
    (500+)
    more info

    Essential Rack

    Excellent! Just what I needed! I’ve been experiencing a lot of lower back pain and hip tightness. Hailey stretches me out in 20 mins explaining what she was doing as she was doing it. I also asked lots of questions which is key to getting 100% out of this experience. I immediately feel better stretched. The trick is how to incorporate this into my daily life. Still working on that.
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    Racked is in the business of making you feel great. Created by a doctor and backed…
  • Racked Stretch
    Massage, Sports recovery, …

    Racked Stretch

    24 West 25th Street, Within Mile High Run Club, New York
    4.7
    (1000+)
    more info

    20 Minute Essential Stretch

    Shanna was lovely and really knowledgeable, the stretches are really simple mostly geared for the people who are running on treadmills upstairs. I learned a few things but it’s not for me. I’d rather have a massage that incorporated stretches like this if I’m going to treat myself to something.
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    Racked is in the business of making you feel great. Created by a doctor and backed…
  • Body & Pole
    Stretching, Dance

    Body & Pole

    115 W 27th St, New York
    4.8
    (5000+)
    more info

    FLEX - ALL LEVELS

    The coolest stretches! The instructor was very welcoming and fun. You will do tons of variations in this class mostly leg stretches though. Wish there were more stretches to the back. Definitely and all levels class. I’m not very stretchy but didn’t feel one bit intimidated.
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    The Studio From the moment you walk into our studio, your experience begins. Our…
  • Complete Body
    Stretching, Yoga, …

    Complete Body

    656 6th Avenue, New York
    4.7
    (100+)
    more info

    bodyART ***

    My new favorite class, it has everything! The instructors were kind and so helpful, emphasis is on technique and restoration, but it’s such a welcome respite from the fast fitness fanatic trend classes that treat you like cattle.
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    Complete Body - Limelight is one of the hottest new gyms in NYC. Fully outfitted…
  • LYMBR
    Sports recovery, Stretching

    LYMBR

    11 Jay Street #1, New York
    4.8
    (100+)
    more info

    30 min Stretch Session

    Excellent. Shannon was so helpful and really stretched me out. I felt so much lighter and less pained after our session. She also gave great tips for how exactly to stretch my problem areas before and after workouts.
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    LYMBR provides personalized, one-on-one assisted stretching in their upscale studios…
  • The Studio at Primary-  Penn Station Location
    Stretching, Yoga, …

    The Studio at Primary- Penn Station Location

    251 W. 30th Street, Cellar (Downstairs), New York
    4.5
    (100+)
    more info

    Total Glutes

    I really like sarah’s classes for a mid level toning workout where I don’t really sweat or have to wash my hair after.
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    Primary is a co-working and shared office space featuring an array of amenities designed…
  • Brooklyn Cat Cafe
    Stretching

    Brooklyn Cat Cafe

    76 Montague Street, Brooklyn
    4.9
    (94)
    more info

    Stretch and Snuggle Cathletic Edition

    Jessi was great- a nice floor based class with the cutest and most snuggly cats all around!
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    Brooklyn Cat Cafe is Brooklyn's first cat cafe and the only cat cafe in New York…
  • Kika Stretch Studios
    Massage, Sports recovery, …

    Kika Stretch Studios

    81 Prospect Street, Brooklyn
    4.8
    (26)
    more info

    45 min. Session

    Best assisted stretch I’ve ever had! Well worth the extra CP credits. Will definitely return.
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    Kika Stretch Studios is a private one-on-one assisted stretching studio. Imagine…
  • BODY BY FLEUR
    Stretching, Strength Training

    BODY BY FLEUR

    25 West 14th Street, Second Floor, New York
    4.8
    (26)
    more info

    SUNDAYDETOX

    Difficult & fast moving , but thoughtful. Covered a lot of different body parts. I’ll definitely be back!!! I only wish it were 60 minutes (as we also stretch at end). Space at Complete Body w14th is also great.
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    Body by Fleur is a transformational full-body fitness method with longevity at any…
  • Superstretch
    Sports recovery, Stretching

    Superstretch

    164 West 25 St., New York
    Superstretch is held in a friendly, warm and welcoming private training studio. The…
  • NYPT Health and Rehab
    Massage, Sports recovery, …

    NYPT Health and Rehab

    138 5th Avenue, 2nd Floor, New York
    NYPT Health and Rehab offers total wellness care with access to Physical Therapy…
  • Stretch Relief
    Sports recovery, Stretching

    Stretch Relief

    134 N. 4th St., 3rd Fl., Brooklyn
    How Do You Recover? Stretch Relief - Williamsburg invites you to partake in their…
  • David Murphy, Structural Integration
    Stretching

    David Murphy, Structural Integration

    15 West 26th Street, Suite 10R, New York
    Our mission is to help you better understand and connect to your body and yourself…

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