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49 Dance Studios in Lower Manhattan for Beginners

  • Broadway Bodies
    Dance

    Broadway Bodies

    50 Lexington Ave, Suite LL1, New York
    4.8
    (5000+)
    more info

    BWAY CARDIO/HAMILTON: "You'll Be Back" (ALL LEVELS)

    Just so great. I am NOT a dancer and have never really wanted to be one, but Im always looking for cardio options that are interesting and fun this hit the nail on the head. Justina was a great instructor, I didnt feel awkward about my lack of grace, and I got my blood pumping. My only slight complaint is that the music is very loud, but it wont stop me from returning!
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    Broadway Bodies is an all-levels dance program primarily for adults that teaches…
  • Gibney Dance
    Yoga, Martial Arts, …

    Gibney Dance

    280 Broadway, New York
    4.8
    (500+)
    more info

    MELT Method

    Claudia, is such an awesome MELT tracher. I'm incredibly disappointed that the studio has been closed. The government and the media have blown the danger of this flu out of proportion. A greater, persistent danger is all the EMF we're subjected to from our phones, tablets, SMART TVs, etc. People are likr zombies on the subways and buses. It's frightening how they're is no pusb back against all the EMF. As humans, we have evolved over BILLIONS of years to develop a formidable immune system. The government has brainwashed people into believing they need the flu vaccine. You DON'T!!!! It should be a choice to get it, instead it's being forced upon children and workers. They're even injecting babies born within 24 hours for Hepatitis B. Hep b is transmitted via sex and blood. They could just dp a simple blood test on the mom called the Heaptitis B surface antigen, but they don't. I hope you realize this "flu" means they're going to develop a universal flu faccine. Just wait .
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    Gibney offers high-quality dance classes in a welcoming environment. Their robust…
  • Frequency Dome
    Livestream meditation, Yoga, …

    Frequency Dome

    242 West 27th Street , Suite 1B, New York
    4.8
    (100+)
    more info

    MYSTERY SCHOOL 101: Exploring Who We Are through the nature of Light

    This is a class that teaches about energy, spirituality, and connecting to different dimensions to heal. It’s not a meditation. It’s not a workout. But it will challenge your western and basic assumptions. Very interesting. But avoid if you’re not in an open minded place.
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    FREQUENCY creates immersive experiences of transformation inside of a 360˚ audiovisual…
  • Bellyqueen School of Dance
    Dance

    Bellyqueen School of Dance

    440 Lafayette St, 4th Floor, Studio 4C or 4D, New York
    4.6
    (500+)
    more info

    All Levels - Belly Dance (Drop-In)

    The studio is on the 4th floor, after getting off the elevator, turn right and walk through the door next to the bathrooms.
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    Bellyqueen is an acclaimed professional belly dance company and school based in New…
  • Sheila Kelley S Factor
    Dance

    Sheila Kelley S Factor

    235 W 23rd St, 3rd floor, New York
    Dance, twirl, strengthen and stretch your way through the most sensual movement practice…
  • Shiamak
    Livestream dance, Dance

    Shiamak

    120 Mott Street, New York
    Shiamak Davar International is one of the world's largest Bollywood dance academies…
  • DanceBody
    Dance

    DanceBody

    1158 Broadway, entrance on 27th, New York
    4.8
    (5000+)
    more info

    Sculpt

    Katia is the best! Pooped after her work out. Class can be a little tight at this location and a little distracting bc the front desk girl is always running in to take videos for IG.
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    We’re dancer-turned-instructors moving your body in new ways and working muscles…
  • Body by Simone
    Strength Training, Dance

    Body by Simone

    606 W 26th St, New York
    4.8
    (5000+)
    more info

    Full Body

    Shelby is great and I love her music ! Took time to correct us when needed Full body is very good class : a little bit of cardio and definitely a very challenging strength training
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    Body By Simone is a Dance Cardio based boutique fitness studio that allows clients…
  • DanceBody
    Dance

    DanceBody

    23 Leonard St., New York
    4.8
    (5000+)
    more info

    Signature 101

    Dani is one of my favorite instructors. So fun and high energy and her moves are sharp and easy to follow. She keeps the pace up and always has awesome playlists.
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    They are dancer-turned-instructors moving your body in new ways and working muscles…
  • Joffrey Ballet School
    Dance

    Joffrey Ballet School

    434 Ave of the Americas, New York
    4.9
    (5000+)
    more info

    Beginner Ballet

    Great class! not for absolute beginners but a we'll balanced and structured class for dancers with some ballet background. Bill's feedback and descriptions were spot on. looking forward to coming back!
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    Home to elite and professional dancers. Joffrey offers phenomenal ballet, jazz and…
  • Foxy Fitness and Pole
    Dance

    Foxy Fitness and Pole

    355 7th Ave, Suite 306, New York
    4.8
    (5000+)
    more info

    BENDY & FLEXY

    The class itself was great and the partner work was very helpful. We even got to work on splits which I found very challenging but exciting to try for a first timer. I wish the facilities (studio, bathroom, equipment) were a little cleaner and more updated.
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    Explore the Art of Pole Dancing with a pole routine geared towards increasing your…
  • Jane DO
    Strength Training, Dance

    Jane DO

    24 West 23rd Street 2nd Floor, New York
    4.7
    (1000+)
    more info

    Dance Your A$$ Off

    Super friendly vibes at this studio. I would classify this class more so cardio sculpt than dance (Eg if you’re looking for a dance class, I’d go to DanceBody) but it was fun and the instructor was very encouraging. Def work up a sweat, moderate cardio interspersed with sculpting + band work.
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    Jane DO is a female ruled total body workout focused on gaining strength, confidence…
  • PMT Dance Studio
    Dance

    PMT Dance Studio

    28 W 25th St, 2nd floor, New York
    4.8
    (5000+)
    more info

    Beginner Barre (Ballet)

    Felt like a private class! Only two other students. Kat was very attentive and hands on. She knew how to explain the movements and posture really well. Didn’t realize ballet can help my flat feet! Will definitely be back for more
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    PMT Dance Studio offers dance classes in Breakin', Hip-Hop, Jazz, Contemporary, Ballet…
  • Work It Out
    Cycling, Pilates, …

    Work It Out

    5 Marine View Plaza, Hoboken
    4.8
    (1000+)
    more info

    Tight End (Optional BYOB)

    Very fast paced class and encouraging instructor. She was very helpful and supportive with corrections. Class was very focused on “earning my thanksgiving dinner” which isn’t my favorite way to think of my workouts, but I understand why people would like that kind of motivation.
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    The schedule will be down until further notice due to COVID-19.Their goal is to…
  • trampoLEAN
    Strength Training, Dance

    trampoLEAN

    Stepping Out Studios, 37 W 26th St, 9th Floor, New York
    4.7
    (5000+)
    more info

    TrampoLEAN Total Body Burn

    Take this class if you normally hate cardio, it’s so fun and time flies. Hot tip: change into your workout clothes before you arrive because the changing room is small and shared with a dance studio. Also, make sure to empty your bladder, this workout will challenge your pelvic floor muscles!
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    Get ready to blast off into a low-impact class that will keep your body moving and…
  • Bollywood Cardio + Dance Workout: Doonya
    Dance

    Bollywood Cardio + Dance Workout: Doonya

    W Studios , 151 W 26th St, 6th Floor, New York
    Tuesday: New York Live Arts - 219 W 19th St (btw 7th & 8th) Wednesday: TW Studios…
  • Everyday Ballet
    Dance

    Everyday Ballet

    380 Broadway, 5th Floor, New York
    4.8
    (1000+)
    more info

    Ballet Body CLASSIC

    Evita is very sweet and lovely and a great instructor. Definitely suitable for beginners, probably more so today because there were a lot of newbies. Only complaint is that the buzzer kept going off with people going to another class on the floor which was a bit distracting.
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    Everyday Ballet offers authentic & inspiring ballet training, small class sizes,…
  • DivaDance NYC @ 440 Studios
    Dance

    DivaDance NYC @ 440 Studios

    440 Studios, 440 Lafayette St, Check Signage For Room/Floor #, New York
    4.7
    (1000+)
    more info

    2000s Throwback Week: Jennifer Lopez "Love Don't Cost A Thing"

    Zack is an amazing teacher and choreographer. He’s patient and fun. The Divadance staff is incredibly warm and friendly. Class was full but everybody was friendly and chill.
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    DivaDance® is a sexy, sweaty, stress-free dance class for all levels! Let your hair…
  • Body & Pole
    Stretching, Dance

    Body & Pole

    115 W 27th St, New York
    4.8
    (5000+)
    more info

    FLEX - ALL LEVELS

    The coolest stretches! The instructor was very welcoming and fun. You will do tons of variations in this class mostly leg stretches though. Wish there were more stretches to the back. Definitely and all levels class. I’m not very stretchy but didn’t feel one bit intimidated.
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    The Studio From the moment you walk into our studio, your experience begins. Our…
  • American Liberty Ballet School
    Dance

    American Liberty Ballet School

    The Player Theater, 115 Macdougal St, New York
    4.7
    (500+)
    more info

    Adult Beginner Ballet

    More like advanced beginner because of everyone else in the class. Though challenging it was a really fun class and I would go back. Instructor was great at correcting form and made proper changes for a beginner like me.
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    Home of American Liberty Ballet. Join them as they intensely study various techniques…
  • Nimble Fitness
    Dance, Boxing

    Nimble Fitness

    42 E 12th St, Ground Floor, New York
    4.6
    (1000+)
    more info

    CARDIO SWEAT PARTY

    Deceptively hard! A great dance cardio option for people who can’t jump much. It was easy to modify any jumping moves, and the instructor throws in a lot of body weight and kickboxing exercises so that it’s not 50 minutes straight of jumping. I’ll be back!
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    Nimble Fitness uses movement, along with guided nutrition and stress relief tools…
  • Liberated Movement
    Dance

    Liberated Movement

    380 Broadway, New York
    4.7
    (1000+)
    more info

    Ballet (Open Level)

    I got a good warm up and technique in this class. I learned a bunch of terminology and the teacher was very encouraging. Look out for the dance studio right next to the clothing store because it doesn't have the liberated movement name anywhere. Prep to get your warm up by 5 flights of stairs so make sure to arrive early for this just in case you need exta time
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    Liberated Movement invites students to explore movement from a point of joy, not…
  • Jazzercise
    Dance

    Jazzercise

    22 W 19th St, New York
    4.6
    (1000+)
    more info

    Dance Mixx

    Such an endearing class. Felt like I was back in show choir and loved it! Gym itself is low quality so might not be right for some people but so long as I'm sweating I'm all good!
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    Jazzercise is the original dance party workout. Blending dance with pilates, yoga…
  • Alpha Omega Theatrical Dance Company
    Dance

    Alpha Omega Theatrical Dance Company

    70 E 4th St, Lower Level, New York
    4.9
    (500+)
    more info

    Salsa - Beginner

    Jimmy is great! He breaks down each step clearly and teaches at a good pace. This is definitely a great class for beginners as I had very little experience in salsa. By the end of the class I was able to pickup the fundamental moves of the dance. The class was quite small with only 3 other students but I didn’t mind as it felt more personal. The facilities are very clean and the staff is friendly. My only bit is that Jimmy has a slight accent so it was tough initially to understand his explanations.
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    A nice range of classes in dance, fitness, and wellness. Visit this welcoming environment…
  • Dance Cardio Plus
    Dance

    Dance Cardio Plus

    440 Lafayette St, 3rd and 4th Floors, New York
    4.7
    (1000+)
    more info

    DCP Signature

    The instructor’s energy is amazing! Just let you know this is not full dance choreography class. Half nonstop dance but easy to follow. And half strengthen workout for body sculpt. Loved it!
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    Dance Cardio Plus is a fun, total body workout that combines high energy, easy to…
  • ABSolutions Fitness and Dance
    Dance

    ABSolutions Fitness and Dance

    37 W 26th St, Fl 9, New York
    4.6
    (500+)
    more info

    International Latin - BEG

    This was a great Latin dance class. Doris explained the footwork and waist isolation movement in a really detailed way. We didnt do partner work, it was mostly footwork and a pattern. I really loved the time she spent on technique. The lesson she taught was cha cha, though she said it changes each month or two. Definitely a great class for beginners who want to learn Latin dance.
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    Looking to target your midsection but don't have a lot of time? ABSolutions features…
  • BOLLYX
    Dance

    BOLLYX

    22 W 19th St, New York
    4.7
    (500+)
    more info

    BollyX HQ: Complete Body- 22 W 19th Street, New York, NY

    What an awesome, fun, spirit lifting class! Definitely a good cardio workout as you’re dancing for the entire class. I especially liked the dance off! The teachers were awesome!!
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    BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography…
  • Jeni Breen Tango Academy
    Dance

    Jeni Breen Tango Academy

    440 Lafayette St, (440 Studios), New York
    4.9
    (100+)
    more info

    Basic Tango - Section C

    Jenni was amazing! It was our first class as a couple and we loved it. She was friendly, patient and catered to all in the room. We will be back!
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    The Academy is dedicated to teaching classic social Argentine Tango. It's instructors…
  • Complete Body
    Stretching, Yoga, …

    Complete Body

    656 6th Avenue, New York
    4.7
    (100+)
    more info

    bodyART ***

    My new favorite class, it has everything! The instructors were kind and so helpful, emphasis is on technique and restoration, but it’s such a welcome respite from the fast fitness fanatic trend classes that treat you like cattle.
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    Complete Body - Limelight is one of the hottest new gyms in NYC. Fully outfitted…
  • Zumba Kam
    Dance

    Zumba Kam

    22 W 34th St, New York
    4.6
    (100+)
    more info

    Adelante Studio - 25 W 31st St, 2nd Flr, NY, NY 10001

    I enjoyed the mix of music with Latin beats and hit songs! However the space was very cramped since there were soo many people. It made it difficult to see the teacher and follow along sometimes
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    Adelente is located on the 2nd floor.
  • Amanda Kloots Fitness
    Strength Training, Dance

    Amanda Kloots Fitness

    815 Broadway, New York
    4.8
    (78)
    more info

    AK Dance

    So much fun! Loved this class :) instructor was great!
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    Amanda Kloots Fitness is here to support you and your workout goals. They strive…
  • Fuákata - Cuban Salsa NY
    Dance

    Fuákata - Cuban Salsa NY

    25 West 31st St., Floor 2, New York
    4.7
    (100+)
    more info

    Beginner Cuban Salsa and Rueda Level 1

    Great fun class! With great instruction. Very comfortable atmosphere
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    Fuákata was founded by Christopher Rogicki in October of 2007 to promote Cuban-style…
  • The Studio at Primary-  Penn Station Location
    Stretching, Yoga, …

    The Studio at Primary- Penn Station Location

    251 W. 30th Street, Cellar (Downstairs), New York
    4.5
    (100+)
    more info

    Total Glutes

    I really like sarah’s classes for a mid level toning workout where I don’t really sweat or have to wash my hair after.
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    Primary is a co-working and shared office space featuring an array of amenities designed…
  • Dance With Me USA
    Dance

    Dance With Me USA

    466 Broome Street, New York
    4.7
    (100+)
    more info

    Fundamentals of Partner Dancing

    So fun! I had a Private after. Will be back for sure.
    see all reviews
    Dance With Me (DWM) is an internationally recognized dance company home to Maks and…
  • Triangulo Tango
    Dance

    Triangulo Tango

    289 7th Avenue, 4th Floor, New York
    4.8
    (100+)
    more info

    Tango Bootcamp 1 (Adv. Beg)

    I haven't practiced tango in years so I figured this would be a good class to jump into. Do make sure you read the class description and join the right class. If you've never done it before make sure you start from the beginning of the month like they advise. It was a pretty large group. I was disappointed the instructors didn't dance with the people without partners. But you rotate quickly at least. I definitely enjoyed it and was overall impressed with the guys leading.
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    Triangulo offers a variety of group classes at a range of levels. This ensures that…
  • Pon De FLO
    Dance

    Pon De FLO

    Limelight Fitness, 656 Avenue of the Americas, New York
    4.5
    (1000+)
    more info

    Pon De FLO - Stepping Out Studio

    I love this class so much and Heather. So many good vibes and such a well choreographed class aside from a great work out.
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    Pon De FLO is a high energy dance-based HIIT program set to a soca, reggae, dub and…
  • Ludlow Fitness
    Yoga, Strength Training, …

    Ludlow Fitness

    100 Delancery Street, New York
    4.6
    (30)
    more info

    Total Body

    Great no frills class that’s hard to find on classpass/in nyc. You will work up a sweat but there’s all levels in the class.
    see all reviews
    Ludlow Fitness is a full-service, Lower East Side gym with a wide variety of free…
  • Dance Cardio Plus
    Dance

    Dance Cardio Plus

    51 Murray Street, LL1 , New York
    4.7
    (100+)
    more info

    DCP Signature

    Loved this class! it was the right blend of cardio and toning for me and the instructor had great energy. if you're not used to learning choreo it would be hard to keep up but if you dance already, you'll be fine.
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    Dance Cardio Plus is a fun, total body workout that combines high energy, easy to…
  • Zumba Firecracker
    Dance

    Zumba Firecracker

    25 W 31st St, New York
    4.3
    (100+)
    more info

    Zumba

    Really fun class! Easy to follow choreography. It’s good for all fitness levels; you can make it as intense as you want it to be. My Fitbit told me I burned 550 calories during this 50min workout!
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    Zumba Kam is a dance party and full body workout!
  • AKT
    Strength Training, Dance

    AKT

    1182 Broadway, 2nd Floor, New York
    4.3
    (100+)
    more info

    TONE (Loft)

    My whole body burned a day after class - challenging! Cool and different take on a normal Barre class. I really enjoyed.
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    AKT is a full-body workout that combines cardio dance intervals with strength and…
  • DivaDance NYC
    Dance

    DivaDance NYC

    251 W 30th Street, Cellar Downstairs, New York
    4.9
    (29)
    more info

    Kendrick Lamar "Humble"

    What an absolute joy. I’ll be back soon!
    see all reviews
    DivaDance® is a sexy, sweaty, stress-free dance class for all levels! Let your hair…
  • The Movement Creative - Parkour Classes
    Dance

    The Movement Creative - Parkour Classes

    Sunday Classes @ EXPG studio in the East Village, Monday Classes @ Tompkins Square Park (10+B); Wednesday Classes @ Soliders and Sailors Monument (89th and Riverside Drive), 114 5th Ave, New York
    4.5
    (46)
    more info

    Parkour Plus at Central Park

    It’s the only parkour class in my area. I relearned basics such as balance exercises, vaults, and cartwheels. We even played a fun game at the end called monkey castle! There are separate kids and adults classes, but we interacted with the kids during warm-ups and games.
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    The Movement Creative is a nomadic movement studio in New York City that uses the…
  • BellaVita: Fitness & Wellness
    Yoga, Dance

    BellaVita: Fitness & Wellness

    13 W 28th St, New York
    4.1
    (100+)
    more info

    Zumba EXTREME CARDIO BLAST~ At Tada! 15 W 28th st, 3F~

    The teacher changed from when I originally booked this class and I was bummed at first because I really liked the original instructor. But, I was pleasantly surprised and Quinn was really great!
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    Fun! The BellaVita experience is centered around “Total Wellness” Body. Mind. Soul…
  • Extra Pirouette
    Dance

    Extra Pirouette

    37 West 26th Street, 9th Floor, Studio 37 , New York
    4.5
    (7)
    more info

    Ballet

    Difficult for beginners but definitely will give you some sense of discipline and challenge
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    Extra Piroutte is a ballet studio that offers adult ballet classes in New York with…
  • The DSG Project
    Dance

    The DSG Project

    22 West 19th Street, New York
    4.8
    (30)
    more info

    Dance. Sweat. Groove.

    Great instructor and workout!! Would prefer not to do floor exercises without a mat for hygiene reasons and music could be a bit louder for increased energy Loved the class :)
    see all reviews
    Dance. Sweat. Groove. Wednesday 7:30pm & Saturday 11:30am
  • Ballroom Boutique Dance Company
    Dance

    Ballroom Boutique Dance Company

    37 West 26th Street, New York
    Ballroom Boutique - Premier Ballroom Dance Company specializing in teaching people…
  • Ballroom Hub
    Dance

    Ballroom Hub

    1 East 28th StreetSuite 5B, New York
    BALLROOM HUB is the newest 24/7 dance studio in the heart of Manhattan. Created by…
  • Elegance In Dance
    Dance

    Elegance In Dance

    37 W 26th St, Floor 9, New York
    3.8
    (9)
    more info

    Beginner Salsa Workshop

    Frank is delightful
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    Elegance In Dance offers both introductory lessons and wedding dance lessons. Whether…
  • New Balance Summer Sweat Series
    Dance

    New Balance Summer Sweat Series

    150 5th Ave, New York
    3.4
    (100+)
    more info

    THE INNER U

    Super fun and Intense workout.I do wish that the floors were a bit cleaner before we used them but the instructor was great, they had fruit after, and it was a good time
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    The New Balance Summer Series are free classes at New Balance Flatiron. This series…

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