Crunch Gym's philosophy is that there is no such thing as too much or not enough…barre3 Signature 60
see all reviewsHave never done this before, the instructor put me right next ish to her in front of the whole class. I moved awkwardly and had trouble following along while everyone else seemed to do everything flawlessly. I have gynophobia, so I do things like this for my exposure therapy and it was way too much. I felt a panic attack coming and walked out halfway through class. I tried to get the courage to go in again, but the thought scared me too much so I stood in the hallway trying to get right again. A couple different girls came out and talked to me very briefly and said I was doing fine. That was nice and helped me a little bit for sure. This set me back in my therapy I think. If your social and like Barre workouts, I'm sure you'll love it. I'd like to finish the workout someday, but I don't know if I can go back in mentally after that.
The studio is calling your name. Our efficient + effective workout combines strength…(IN STUDIO ONLY) Intermediate Flow
see all reviewsI have Gynophobia and PTSD. I came to the class about 15 minutes early ish and found myself among the teacher and 2 other women, so it was awkward and terrifying for me but once I settled in, the class was nice, fun, and the right amount of challenge. I get panic attacks easily, so this was great for my exposure therapy although I wanted to talk after class but I was still really scared and nobody approached me. I guess that's being unrealistic and no one can read my mind or anything. One guy was moaning a bit while stretching which is off putting (especially when no one else is making too much noise), but other than that I thoroughly enjoyed the experience!
Peoples Yoga was founded to give the Greater Lansing area a studio that offers accessible…Hip Hop Hot Yoga
see all reviewsThe hip hop class was AWESOME. It was my first class with Irie and it was exactly what I needed. The only downfall, to no fault of this studio or the instructor, was a very disruptive participant who felt the need to yell during class "YEAHH, I LOVE YOU ALL". I can only hope
They are a far infrared heated movement studio located in downtown Lansing that is…- If you’re looking for a studio with classes that are as challenging as they are fun…