Cycling, Strength TrainingSpoke Cycle and Strength
1868 Breton Road Southeast, Grand RapidsSafety guidelinesYOGA 60 MINS
see all reviewsThis was so great for a beginner! I really enjoyed how fast paced it was yet easy to pick up on and give everything a try. I will definitely be back Becky did an amazing job explaining the moves and it was such a solid workout with such a relaxing vibe!
Welcome to Spoke Cycle and Strength-Come join the movement!WE LOVE OUR CLASSPASSERS…Gentle Yoga Stretch
see all reviewsThis was truly hot yoga, I could see the thermostat said 103 😮 The instructor was friendly and welcoming in getting me checked in and seemed to have a rapport with all the regulars coming in. There was instrumental music which was fine and relaxing and seemed appropriate for the relaxed tone of the class. The instructor was sometimes hard to understand so I relied sometimes on watching what others were doing. I did notice some people made grunts during the class which was a little distracting but maybe can’t be helped sometimes. Maybe the noise just carried for some reason.
East Lansing Hot Yoga offers a life-enhancing, all bodies welcome, wonderfully diverse…Hip Hop Hot Yoga
see all reviewsThe hip hop class was AWESOME. It was my first class with Irie and it was exactly what I needed. The only downfall, to no fault of this studio or the instructor, was a very disruptive participant who felt the need to yell during class "YEAHH, I LOVE YOU ALL". I can only hope
They are a far infrared heated movement studio located in downtown Lansing that is…FLEX46-In Studio
see all reviewsI did a 12:15 pm class and it was great!! I didn’t know what to expect. I showed up at 12 and Morgan came and let me in right around 12:05 since the doors are locked, just as the class description said. It was a very small class, only three of us. Morgan was super welcoming and explained how it would all work, let me know where to put my stuff etc. We did bike, weights, treadmill, weights. It was very challenging but there are many options to adjust to your ability. The other people in the class seemed very friendly too. I’ll definitely come back!
FLEX is a HIIT studio blending leading techniques into a one-of-a-kind training concept…Conditioning
see all reviewsDoors were locked but someone came and let me in. Apparently the regulars have key fobs. It’s a very gym atmosphere (lots of free weights etc). The person who let me in was very friendly and showed me around. The class was really intense, maybe a little too much for me a beginner. There weren’t obvious ways to scale down so it was really tough! Instructor was helpful in explaining things to me and keeping me on track. There were five people, four of us women. Plus other people working out independently in the gym. It seems they’re all on a first name basis and there’s a fair amount of chit chat so if you’re into that, this would be a good place to find your gym community.
Leading Mid-Michigan fitness facility that specializes in results-based fitness,…- Crunch Gym's philosophy is that there is no such thing as too much or not enough…