FLEX46-In Studio
see all reviewsGreat workout! Loved learning new moves that were challenging and worked a variety of muscles.
FLEX is a HIIT studio blending leading techniques into a one-of-a-kind training concept…- Cycling, Strength Training, …
Spoke Cycle and Strength
1868 Breton Road Southeast, Grand RapidsSafety guidelinesSPOKE + STRENGTH
see all reviewsI love taking Taline’s classes! She has so much energy and her laugh is infectious. I like the split class model with spin first and strength second. Feels like the perfect balance of cardio and strength building. I’d recommend Spoke to anyone and everyone!
Welcome to Spoke Cycle and Strength-Come join the movement!NOTE-Attendees as of… Strength Training
see all reviewsSolid workout, friendly and helpful instructor; it was just what i was looking for! I hope I can go back soon. I would highly recommend checking this place out if you’re looking to change and challenge yourself.
Leading Mid-Michigan fitness facility that specializes in results-based fitness,…Brawl
see all reviewsClass was a great workout! I got sweaty which is what I wanted. I would definitely recommend if you are interested in dance and self defense because it was such a fun combo of the two moves. The instructor was friendly and very clear with directions and vibe of the class was so positive and made you feel good while getting sweaty.
The studio is calling your name. Our efficient + effective workout combines strength…Sunday Morning Slow Burn
see all reviewsReally enjoyed this practice. The instructor explained correct form and reasons why it is important.
East Lansing Hot Yoga offers a life-enhancing, all bodies welcome, wonderfully diverse…Spin and Barre
see all reviewsAmazing instructor! Was not the atmosphere I’m looking for in a gym experience but Bethany was wonderful and I highly recommend !
If you’re looking for a studio with classes that are as challenging as they are fun…