WeFlowHard® Vinyasa
see all reviewsI really love Chris’s classes. He has such a grounding energy that allows you to really get into the flow. Flows are always accessible for any level! He really encourages a focusing on what your body wants and needs.
***PLEASE NOTE***We offer rentals - Yoga mats ($5) and nonslip over the mat towels…Hot Interval Training (HIIT 60)
see all reviewsEric has great energy! The space is nice and welcoming, I like the cushioned floors and effective yet low impact exercises. Class was challenging and fun. The heat was a lot for me (heat is higher than Y7 yoga), so I’ll probably save this for a cold day/winter. Make sure to also hydrate!
Established in 1999, bodē nyc is Manhattan's first boutique fitness brand and original…ALO YOGA FLOW
see all reviewsI really liked the structure of this class: two sequences, 3x each, last round on own, and then time for arm balances. Great instructor! I wish it was more clear and they keep the windows open which is nice but difficult when it’s hot.
Alo’s signature classes are a fresh take on yoga, merging mindful movements to transform…*NEW* MYOBILITY®
see all reviewsSuch a great class! Mix of stretching, myofascial self massage with props, and a few strength exercises at the end. Was just a bit annoyed that it went over time. If I didn’t need to leave, I wouldn’t have wanted it to end!
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…