REFORMER FLOW (BEG)
see all reviewsGreat class! Michelle’s instructions were clear and she was very helpful since it was my first class. Only comment is the studio itself - receptionist didn’t give much guidance on changing rooms/lockers/location of class until I had to prompt and ask questions. Need to improve on this - first impressions count.
A new generation of fitness led by a passionate breed of fitness professionals creating…- Pilates, Yoga, …
Urban Spring Pilates
63-1, Jalan Bangkung, Bukit Bandaraya, Bangsar, Kuala LumpurSafety guidelinesHot Pilates Sculpt
see all reviewsIt’s full body workout sweat crunch pulse crazy but your body thank you later. Great workout with Billy and will be back for more!
Love makes everything grow and the same can be said for Urban Spring Pilates. It… - Pilates, Yoga
The Flow Studio
Level 2, The Five @ KPD, Jalan Dungun, Bukit Damansara, Kuala LumpurSafety guidelinesDynamic Flow [Damansara Heights]
see all reviewsGreat class with Matthew - warm and friendly with clear instructions and plenty of adjustments. Very encouraging with some challenges thrown in to spice up the class! Highly recommended!
Enter The Flow, leave the outside world behind and immerse yourself in our sanctuary… - Pilates
Urban Spring Pilates
57-1, Jalan Bangkung, Bukit Bandaraya, Bangsar, Kuala LumpurSafety guidelinesGroup Reformer Fundamentals
see all reviewsClass was really beginner friendly. instructor gave clear instructions and helped newbies like me correct my alignment. As a first timer, the class was chill but i really felt my body working. Would definitely come again
Love makes everything grow and the same can be said for Urban Spring Pilates. It… - Strength Training, Pilates
The Unit
Kamileon Fitness Gym, 71-1, Jalan Medan Setia 1, Bukit Damansara, Kuala LumpurSafety guidelinesIndoor: Physique TRX
see all reviewsThis is such a dedicated gym that opens on a PH. Love Ben’s TRX Class, it is well structured and he doesn’t rush you in doing the workout which is what I love - respecting your body’s capabilities:) Thank you so much for this lovely session
The Unit challenges; The Unit connects; The Unit builds, The Unit unites. Together… - Pilates, Strength Training
Movement Matters KL
69-1, Jalan Setia Bakti, Bukit Damansara, Kuala LumpurSafety guidelinesEngage (M)
see all reviewsMarlyn was good. Detailed yet clear instruction. Constantly remind us to breath and engage with the core during the exercise. She adjusted the forms for each student and changed the flow accordingly. Very encouraging. Space was clean and cozy.
A boutique Pilates studio with internationally certified instructors. The group class… Group Reformer & Props ( ALL LEVEL** )
see all reviewsCatherine was very attentive to the students and paid a lot of attention to our form. The class difficulty level is adjusted to the level of the students so the class was considered a beginners class. The only prop used was the box. There are 4 machines so it’s a small group class. It is a great class if you’re looking to start doing Pilates and work on form.
Zenergy is a holistic and caring wellness centre in Damansara Heights that provides…